5 Benefits of ZINC For A Healthy Future

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“Too many multi-vitamins are packaged as one size fits all, but you should be more specific about what you need. When I was competing as a dancer, I took zinc for healthy skin and immune system.”

Anton Du Beke

Eating healthy nutritious food is the simplest and most appropriate solution to maintaining wellness and it is habitually known, that lack of proper nutrition fuels obesity and other lifestyle diseases. 

Nutrients are classified as essential elements or complex elements.

Micronutrients every day!

Micronutrients are needed by human beings for their proper functioning. 

They are pivotal tiny trace minerals and vitamins that come from the soil the food is grown in and make the fundamental bodily activities work.

The deficiency of any one of these nutrients affects the growth and development of human beings. 

Around 30 vitamins and minerals like Zinc, Magnesium, Calcium, Sodium, Potassium, and Manganese have an impact on maintaining the functions of the brain, muscle, bone, nerves, skin, blood circulation, and immune system.

micronutrients

Zinc – An essential micronutrient

Zinc well-known as an element in periodic tables like any other micronutrient has significant benefits that make it stand apart from the rest. 

An essential nutrient, Zinc is a trace mineral, only required in small amounts, and yet it is necessary for: 

  • Almost 300 enzymes carry out vital chemical reactions. 
  • A major player in the creation of DNA, growth of cells, and building proteins.
  • Healing damaged tissue.
  • Supporting a healthy immune system.

Apart from meats, poultry, and seafood that are rich in zinc, sort of plant foods like legumes and whole grains are good sources of zinc too however, they contain an acid substance (phytates) and prevent its absorption.

Do you know?

Oysters contain more zinc per serving than any other food.

Therefore Zinc is available as a supplement in the form of pills.

Excess dosage of Zinc can interfere with the absorption of iron and copper in the body. It may even cause nausea and vomiting.

Severe zinc deficiency results in – 

  • Growth retardation
  • Unhealthy skin and nails
  • Poor wound healing 
  • Anemia 
  • Diarrhea 
  • Bad memory
  • Impaired vision 
  • Low Immunity

Benefits

Zinc aids in numerous benefits in the human body. To mention a few includes:

  • For immune function

Zinc is involved in the immune system and its altered levels within the cells negatively influence the immune response.

In older people intake of zinc supplements significantly reduces the risk of infections, whether it is bacterial or viral, and promotes immune response.

imune system
  • Aids wound healing

Zinc impacts collagen synthesis, immune function, and inflammatory response, and is necessary for proper healing.

Zinc deficiency can slow wound healing, but intake of zinc supplements can speed the recovery process. 

Zinc supplementation may help in the healing process of non-healing ulcers.

It can be beneficially used for easy recovery from surgical wounds and also in speeding up the healing of the wounds of diabetics.

  • For healthy skin, hair, and nails

Almost all skincare products that aim to enhance skin health contain Zinc as one of their ingredients.

Zinc is associated with the production of keratin along with the synthesis of collagen, the two proteins that comprise hair fibre.

And thus it helps to enhance the luster and growth of hair.

Zinc is essential for healthy nails, as it enables the nail tissues to grow healthy and remain strong.

  • Essential in bone formation

Zinc is very much needed in the process of growth in humans and animals and is critical for the development and maintenance of healthy bones.

It prevents the breakdown of bone and reduces inflammation that may cause bone damage as well as helps in forming new bones.

It also plays a structural role in the skeleton as it is the most abundant trace mineral in the human skeleton.

In case of any occurrence of fracture, Zinc plays a vital role in the re-union of bones as well as healing wounds.

  • Impacts on age-related diseases

Zinc reduces the risk of age-related diseases like dementia, Parkinson’s disease, Alzheimer’s disease, and age-related macular degeneration (AMD), etc.

Its deficiency causes age-related immune dysfunction, which includes impaired adaptive immunity and increased inflammatory response.

It helps in relieving oxidative stress and improving immune response by boosting the activity of certain cells, that protect from infections.

Ensure you are getting enough!

Concluding the importance of Zinc it is clear that Zinc is an essential mineral required for cell growth and division, immune function, enzyme reactions, DNA synthesis, and protein production.

zinc

Our recommendation for you is SUPER ZINC

In SUPERZinc, Zinc is included in the form of Zinc Picolinate- one of the most absorbable forms for human beings.

This premium quality zinc of our’s contains SPIRULINA (the superfood including vitamins, minerals, essential fatty acids, antioxidants, and phytonutrients) for better control of blood sugar, enhancing immunity, and improving overall vitality.

super zinc
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