Category: Longetivity

Secret Formulae to Reverse Ageing!

It’s paradoxical that the idea of living a long life appeals to everyone, but the idea of getting old doesn’t appeal to anyone. Andy Rooney...

Surya Namaskar – The Art of Stress Relief

Sun salutations can energize and warm you, even on the darkest, coldest winter day. Carol Krucoff Surya Namaskar also known as “the ultimate asana”, is...