Vieroots

Does everyone benefit from anti-inflammatory foods? Not really. Anti-inflammatory foods can act differently for each person. For example, walnuts are considered as a good anti-inflammatory food which is rich in Omege-6 PUFA, however higher levels of PUFA can lead to higher cholesterol levels especially if you have a genetic risk for it. Hence it should be consumed only in moderation by such persons.

To take another example, cruciferous vegetables like cabbage cauliflower & broccoli have anti-inflammatory benefits, however these vegetables tend to lower your thyroid levels and hence a person having hypothyroidism should be consuming these vegetables in moderation only.

As there is no one-size-fits all diet, anti-inflammatory foods may or may not benefit all in the same manner. Hence a personalized diet is the only way for sustained wellness. A genetic predisposition test which analyses your major health conditions will tell you what diet you need and what suits you best. Know more about this at: (vieroots.com/eplimo)

What causes inflammation

There are many factors that cause inflammation. Regular intake of foods like refined carbohydrates, fried foods, soda, sweetened beverages, processed meat, unhealthy trans fats – margarine, shortening, and lard and excessive alcohol triggers inflammation in our body. External factors like cuts or injuries also lead to acute inflammation which however has localized short term treatments.

But chronic inflammation can have long-term and whole-body effects. To know more about chronic inflammation, its complications, and its solutions, read the book, ‘The Making of a Superhuman’ by Sajeev Nair, which has dedicated chapters on this most important topic. (books.viegyan.com)

To an extent, anti-inflammatory foods can be a means for managing chronic inflammation. Examples of such foods are,

• Vegetables
• Fruits
• Healthy fats
• Foods high in Omega 3 Fatty acids
• Nuts
• Peppers
• Dark Chocolate
• Spices like Turmeric, fenugreek, cinnamon, etc.
• Green tea

However, nutritional absorption from dietary sources depends on the quality and quantity of such foods that we consume on a daily basis. Deficits in this regard can be managed through proper supplements. Krill Oil is a highly advisable supplement for a person working on reducing systemic and chronic inflammation in the body. (vieroots.com/products/detail/krill-oil)

The enormity of the Covid-19 pandemic is driving multidisciplinary research like never before. An embattled healthcare field is actively soliciting research help from basic sciences, mathematics, statistics and especially computer science to crack the code on the mysteries of Covid-19.

Now, a team of computer scientists at University of Copenhagen, Denmark, seems to have achieved just that. Two issues that all frontline hospitals that treat Covid-19 patients face is how to find out which patients are having a risk of death from Covid-19, so as to give them intensive care; and secondly, which all patients are likely to face respiratory distress and therefore in need of ventilators.

So far, it was not possible to predict this with a reasonable degree of accuracy. But now this team of researchers has achieved it by creating a program driven by Artificial Intelligence that unearthed interesting patterns from thousands of past Covid-19 patient data. And they could make out a unique priority list of risky conditions that sharply increase the likelihood of developing respiratory distress needing the use of ventilators (with 80% accuracy) and possible loss of life if not intensively cared for (with 90% precision).

This scary list of Covid-19 comorbidities starts with high Body Mass Index (BMI) or obesity, with advancing age being next, and others in priority order being hypertension or high blood pressure, being male, neurological diseases like dementia, Chronic Obstructive Pulmonary Disease (COPD), asthma, diabetes & heart disease.

While the objective of this research and of the AI based tool it created was assisting hospitals in assessing the risks of the Covid-19 patients they admit, reality is that much more can be done by using this knowledge to fortify the health of everyone.

The most important takeaway from this list is that even without a Covid-19 infection, almost all these diseases are big killers in their own right. For instance, hypertension, diabetes, & heart disease, each kill more people annually than Covid-19. Therefore, it made immense sense, any day, to tackle them for their own damage. But Covid-19 elevates the risk from these diseases to a whole new level.

However, taken rightly, it is a huge opportunity too, to improve your health to a whole new level. So far, the way these lifestyle diseases were treated or managed was simply waiting for it to hit you, then consult a specialist, and be on lifelong medication for it. Covid-19 calls for a drastic shift from this business-as-usual approach.

If you haven’t developed any of these diseases so far, you simply cannot afford to be indifferent anymore whether you get any of them or not. In case, you have already developed one or two diseases from this list, you simply cannot afford to manage it indifferently anymore. This is because, from being an eventual risk to life, Covid-19 has made these diseases imminent and acute risks to life.

Fortunately, there is a modern and scientific way to keep such lifestyle diseases at bay. It is called Personalized Epigenetic Lifestyle Modifications. As of now, Vieroots Wellness Solutions is the only company in India, and one among a handful of such companies in the world, that offers this cutting-edge solution.

Vieroots’ EPLIMO as it is called, is implemented as an AI powered smartphone app. It takes as its input the user’s VieGenome test result and their metabolic assessment or profile. VieGenome is Vieroots’ own genetic susceptibility test for checking your genes for chances to develop over 200 common lifestyle diseases. Sample collection is easy, as it is a saliva-based test, and can be collected from home using a kit.

Based on these two inputs, and helped by Artificial Intelligence to crunch the massive level of genetic data, a panel of Vieroots’ doctors, nutritionists, fitness experts etc formulate highly personalized regimens for diet, exercise, meditation, yoga, sleep etc that are epigenetic or capable of keeping even genetically mediated diseases at bay. Visit https://vieroots.com/myeplimo now.

EPLIMO is for those who want to save their own lives, and the quality of their lives, by taking charge of their own health. Vieroots also offers a huge opportunity for those who want to make a prosperous living, by saving lives of others. The company has created a next-generation ‘Work From Home’ platform, WOHO, which is fully digital and content-rich to convey this life-saving concept through social media channels and thus earn an attractive remuneration for your efforts. Visit https://vieroots.com/myeplimo to explore more.

Cancer hits without a warning. Or so, most people think. Most cancer patients end up thinking, “If only I had known…” But reality is that development of cancer is not an overnight phenomenon. Medical research has found that like many other lifestyle diseases, most cancers occur when inherited possibilities for developing cancer, encoded in our genes, are triggered by poor lifestyles or toxic environmental factors.

Advancements in medical science in recent years, especially in genetics, have also made it possible to predict whether a person has chances to develop one among the several types of cancers during their lifetime.

This doesn’t mean that a person with such detected possibilities for developing cancer, will always end up with cancer. There are several more known and unknown factors in the equation. One of the known factors is a healthy metabolism which can ward off some cancers to an extent. Metabolism refers to how the body breaks up food to form energy and building blocks for our cells.

That is why a geno-metabolic assessment can more accurately predict the possibilities for developing cancer. Now, a common question that arises is what is the use in knowing about such a risk beforehand? Won’t it just give us sleepless nights and nothing more?

Not at all. In fact, a possibility or susceptibility for developing cancer is not the end of the road at all. It is just a wake-up call to realize what can happen if we don’t take care. But, if we do take care, and adopt the necessary lifestyle modifications, this genetic possibility won’t be triggered at all, meaning you will have lifelong protection against cancer, despite having this possibility in your genes.

But there is a catch. When we say, necessary lifestyle modifications, a common mistake would be to assume that generic lifestyle modification advice like quit smoking, drink less, eat sensibly, or sleep more, would work. If such modifications had worked, we wouldn’t have had this raging cancer epidemic.

Such generic advices are well and good, but remember, we are up against a formidable enemy that is hardcoded in genes, which calls for scientifically validated lifestyle modifications. We want lifestyle changes that can overcome even our genetics, or in other words, epigenetic lifestyle modifications.

Now, the best, and perhaps the only, proven way to have such highly beneficial and epigenetic lifestyle changes is through personalization. No two human beings are similar in their genetic make-up or metabolic profiles.

When a person’s genes and metabolism are professionally assessed through a geno-metabolic assessment, and a team of specialist doctors, nutritionists and fitness experts draws up an extensive set of personalized lifestyle modifications, only then will such modifications be epigenetic and powerful enough to keep cancer at bay.

By now, you must be wondering whether any healthcare company anywhere in the world is providing such an advanced service. Yes, in fact, only a few companies in the West are offering this service. In India, no company except Vieroots Wellness Solutions is currently offering such an advanced and comprehensive prediction and protection program against cancer.

Vieroots EPLIMO is India’s first and only Personalized Epigenetic Lifestyle Management service that incorporates its own VieGenome Test that screens for the possibility for developing not only several common cancers, but around 200 common lifestyle diseases including diabetes, hypertension, cardiovascular diseases, COPD, dementia, Alzheimer’s, Parkinson’s etc.

EPLIMO personalizes lifestyle modifications for you based on the results of your VieGenome test and a detailed metabolic assessment, with the help of Artificial Intelligence, and these are delivered to you via the EPLIMO app for iOS and Android devices.

On this World Cancer Day, investing in EPLIMO for you and your family members should make immense sense, as this would amount to only a small investment, compared with the huge physical, emotional, and material costs that cancer and its treatment can bring upon your household, apart from the huge risk of premature death.

Health, longevity and peak performance are all connected to heart health, which in turn is driven by sound sleep.

Our hearts are remarkable organs in that right from our birth – to be more precise, much before our birth – to our ultimate death, our hearts never stop beating, never stop working.

Though death has been redefined more scientifically in recent years as brain death, the undeniable fact is that it is the heart that relentlessly supplies blood and nutrients to our brain too, thereby keeping it alive. How then does our heart rest?

We know that like every machine man has invented, every organ in the human body needs rest. Unlike any other machine or muscle or body system, our heart rests by not stopping but slowing down. This slower rate is medically known as the resting heart rate.

Our hearts need to be in this resting pace for a significant percentage of our daily 24 hours. And sleep provides this the most. Within a few minutes into sleep, our heart slows down into the resting heart rate.

But how efficiently this happens depends on several factors. For instance, it depends on the health of our heart muscle itself.

In fact, much of the exercises that we do, especially the aerobic or cardio programs, are designed to make our heart muscles super-efficient so that it can pump more blood per beat, which allows it to slow down naturally when awake or asleep.

Adequate sleep gives our hearts optimum time to be in the resting heart rate, and multiple studies have proved that too little sleep of less than 6 hours or too long sleep of more than 8 hours are behind many metabolic disorders including diabetes, hypertension, cardiovascular diseases etc.

But the quality of sleep is also most important for heart health. This is because in the initial light sleep and the subsequent deep sleep, the heart beats in the resting heart rate or even 20-30% lower than that. But in the next stage of Rapid Eye Movement (REM) sleep, often called as dreaming sleep, the heart rate can vary dramatically depending on what we dream about.

This was recently explained by Dr. Lawrence Epstein, a top sleep expert at the Harvard-affiliated Brigham and Women’s Hospital. Says Dr. Epstein, “Your heart rate can vary quite a bit during REM sleep because it reflects the activity level occurring in your dream. If your dream is scary or involves activity such as running, then your heart rate rises as if you were awake.”

This is why our hearts are also craving for high quality sleep or sound sleep. For more in-depth information about how sleep affects our health, longevity and peak performance, refer to the new book ‘The Making of a Superhuman’ books.viegyan.com by wellness evangelist and biohacker Sajeev Nair.

If stress or other sleep disorders are keeping you awake, Vieroots Wellness Solutions has an Ayurvedic formulation to help, called ‘Relax’ that addresses sleep issues holistically. https://thoughtbiotics.vieroots.com/relax/

Can a trending exercise regimen or a buzzing diet plan kill you? Can some nutritional supplements cause negative impact on your health?  Can some meditation techniques make you sick? Unfortunately, the answer to all these is, yes.  This is because, no two persons are the same; their genetic and metabolic make-up are vastly different. That is why it is said that ‘one man’s food can be another man’s poison.’

Medical and technological advancements have made it possible to predict each person’s health risks and it is also proven that personalised lifestyle modifications can help in lowering the risk of developing several serious diseases in life.

With a mission to help people take charge of their health and wellness, so as to empower them to live longer and more productive lives, Vieroots Wellness Solutions has leveraged its expertise to deliver high levels of personalized lifestyle modifications for better wellness.  Under this program, diet plans, exercise regimens, sleeping patterns, nutritional supplements, meditation techniques, yoga postures etc can be totally personalized.  This process is called Personalized Epigenetic Lifestyle Modifications (EPLIMO).

Let us understand how EPLIMO is done and how it helps you to live a longer life of high productivity.  

The process starts with an exclusive evaluation called the Geno-Metabolic Assessment.  Almost all diseases have their roots in your genetic profile or metabolic profile or both.  Genetic profile means all the information in your genes or DNA, which has been inherited from your ancestors.  Right from the shape of your nose and colour of your skin, up to the various lifestyle diseases which your ancestors had, are all coded into your genes.  

On the other hand, metabolic profile is like a window into knowing your present health condition. Metabolism is your body’s process of converting food and nutrients into energy and building blocks needed by your cells, and also about how wastes are managed.  It is an accepted fact that almost all the lifestyle diseases have their roots in metabolic disorders.

Using a Viegenome Genetic Predisposition Test, we decode all the information in your DNA, which tells us how your genes respond to various nutrients, medicines, exercises etc and also provide information about all the possible lifestyle diseases, which you may be susceptible to.  For this, we will send you a simple saliva collection kit.  Our own logistic team will collect the kit back from your home.

Metabolic assessment can be done using our highly advanced mobile app, EPLIMO, which you can download and install.  In short, the entire assessment can be done by yourself in the comfort of your own home.

It takes about 3 to 4 weeks to get your genetic report, which will be reflected in the EPLIMO app. With the support of artificial intelligence, our team of doctors and geneticists will prepare a highly personalized lifestyle modification plan based on your genetic and metabolic reports.  We call this an EPLIMO. recommendations, which will be reflected in your app.

These recommendations provide you all the vital information like what foods can enhance your health, which all foods you should avoid, what kind of exercises suit your geno-metabolic profile and which all exercises can have a negative impact, which all vitamins and minerals you should take and which ones not to supplement with, and which all medicines can cause negative results on your cells. In fact you are getting a complete operating manual for your body and mind, which can support you to live a highly energetic, productive, healthy and longer life.  

EPLIMO app has other attractive features like health data storage, where you can store all your health related reports like prescriptions, scan reports etc.  The app also connects you with nearby doctors and wellness practitioners, with whom you can consult online or fix appointments if you want to visit them.  EPLIMO app is also compatible with many wearable devices.  In short, EPLIMO app is your total health companion.

Through EPLIMO, we at Vieroots help you to take charge of your health and live a highly productive life by keeping diseases at bay.  The good news is that this is a one-time investment in yourself to make the rest of your life highly productive and worry-free.  Take this decision for yourself and your loved ones and choose the proven way for a longer, happier, healthier, and highly productive life of peak performance.

CLICK TO KNOW MORE->