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      November 5, 2020

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      WEAR YOUR BEAUTIFUL SMILE ALL THE TIME

      November 6, 2020

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      UNVEIL YOUR SIGHT TO SEE THE WORLD BETTER

      November 6, 2020

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      TREAT YOUR HEALTH PROBLEMS THROUGH PIPPALI MOOLA

      November 6, 2020

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      THE DESI ELIXIR DRINK

      November 6, 2020

      Thoughtbiotics

      THE AMAZING HEALTH BENEFITS OF VACHA

      November 6, 2020

    • GOKSHURA MAY HELP KEEP YOUR URINARY TRACT HEALTHY ALONG WITH OTHER HEALTH BENEFITS
    • TULASI TREATS NUMEROUS HEALTH PROBLEMS
    • THE HEALTH BENEFITS OF JATAMANSHI
    • ASHWAGANDHA AS A POWERFUL HERB
    • AMAZING HEALTH BENEFITS OF BRAHMI
Vieroots Blog
  • Home
  • Eplimo
    • Eplimo

      CHANGE YOUR DIET AND SHAPE YOUR CHILD’S HEALTH

      November 5, 2020

    • CHANGE YOUR DIET AND SHAPE YOUR CHILD’S HEALTH
  • Thoughtbiotics
    • Thoughtbiotics

      WEAR YOUR BEAUTIFUL SMILE ALL THE TIME

      November 6, 2020

      Thoughtbiotics

      UNVEIL YOUR SIGHT TO SEE THE WORLD BETTER

      November 6, 2020

      Thoughtbiotics

      TREAT YOUR HEALTH PROBLEMS THROUGH PIPPALI MOOLA

      November 6, 2020

      Thoughtbiotics

      THE DESI ELIXIR DRINK

      November 6, 2020

      Thoughtbiotics

      THE AMAZING HEALTH BENEFITS OF VACHA

      November 6, 2020

    • GOKSHURA MAY HELP KEEP YOUR URINARY TRACT HEALTHY ALONG WITH OTHER HEALTH BENEFITS
    • TULASI TREATS NUMEROUS HEALTH PROBLEMS
    • THE HEALTH BENEFITS OF JATAMANSHI
    • ASHWAGANDHA AS A POWERFUL HERB
    • AMAZING HEALTH BENEFITS OF BRAHMI

Are All Anti-Inflammatory Foods Good For You?

February 25, 2021 0 comment
Vieroots

The hidden opportunity in Covid-19 to boost your health & finances

February 11, 2021 0 comment

Only if you know in advance, Can you be ready with defence

February 5, 2021 0 comment

Why your heart craves for sound sleep

February 3, 2021 0 comment
Vieroots

Gift Yourself & Family a Worry-Free Life with EPLIMO

February 2, 2021 0 comment

WEAR YOUR BEAUTIFUL SMILE ALL THE TIME

November 6, 2020 0 comment

UNVEIL YOUR SIGHT TO SEE THE WORLD BETTER

November 6, 2020 0 comment
Thoughtbiotics

TREAT YOUR HEALTH PROBLEMS THROUGH PIPPALI MOOLA

November 6, 2020 0 comment

THE DESI ELIXIR DRINK

November 6, 2020 0 comment
    anti-inflamatory foods
    Vieroots

    Are All Anti-Inflammatory Foods Good For You?

    by admin February 25, 2021

    Does everyone benefit from anti-inflammatory foods? Not really. Anti-inflammatory foods can act differently for each person. For example, walnuts are considered as a good anti-inflammatory food which is rich in Omege-6 PUFA, however higher levels of PUFA can lead to higher cholesterol levels especially if you have a genetic risk for it. Hence it should be consumed only in moderation by such persons.

    To take another example, cruciferous vegetables like cabbage cauliflower & broccoli have anti-inflammatory benefits, however these vegetables tend to lower your thyroid levels and hence a person having hypothyroidism should be consuming these vegetables in moderation only.

    As there is no one-size-fits all diet, anti-inflammatory foods may or may not benefit all in the same manner. Hence a personalized diet is the only way for sustained wellness. A genetic predisposition test which analyses your major health conditions will tell you what diet you need and what suits you best. Know more about this at: (vieroots.com/eplimo)

    What causes inflammation

    There are many factors that cause inflammation. Regular intake of foods like refined carbohydrates, fried foods, soda, sweetened beverages, processed meat, unhealthy trans fats – margarine, shortening, and lard and excessive alcohol triggers inflammation in our body. External factors like cuts or injuries also lead to acute inflammation which however has localized short term treatments.

    But chronic inflammation can have long-term and whole-body effects. To know more about chronic inflammation, its complications, and its solutions, read the book, ‘The Making of a Superhuman’ by Sajeev Nair, which has dedicated chapters on this most important topic. (books.viegyan.com)

    To an extent, anti-inflammatory foods can be a means for managing chronic inflammation. Examples of such foods are,

    • Vegetables
    • Fruits
    • Healthy fats
    • Foods high in Omega 3 Fatty acids
    • Nuts
    • Peppers
    • Dark Chocolate
    • Spices like Turmeric, fenugreek, cinnamon, etc.
    • Green tea

    However, nutritional absorption from dietary sources depends on the quality and quantity of such foods that we consume on a daily basis. Deficits in this regard can be managed through proper supplements. Krill Oil is a highly advisable supplement for a person working on reducing systemic and chronic inflammation in the body. (vieroots.com/products/detail/krill-oil)

    February 25, 2021 0 comment
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  • Vieroots

    The hidden opportunity in Covid-19 to boost your health & finances

    by admin February 11, 2021
    February 11, 2021

    The enormity of the Covid-19 pandemic is driving multidisciplinary research like never before. An embattled healthcare field is actively soliciting research help from basic sciences, mathematics, statistics and especially computer…

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    Only if you know in advance, Can you be ready with defence

    by admin February 5, 2021
    February 5, 2021

    Cancer hits without a warning. Or so, most people think. Most cancer patients end up thinking, “If only I had known…” But reality is that development of cancer is not an…

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  • Vieroots

    Why your heart craves for sound sleep

    by admin February 3, 2021
    February 3, 2021

    Health, longevity and peak performance are all connected to heart health, which in turn is driven by sound sleep. Our hearts are remarkable organs in that right from our birth…

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  • Vieroots

    Gift Yourself & Family a Worry-Free Life with EPLIMO

    by admin February 2, 2021
    February 2, 2021

    Can a trending exercise regimen or a buzzing diet plan kill you? Can some nutritional supplements cause negative impact on your health?  Can some meditation techniques make you sick? Unfortunately,…

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  • Thoughtbiotics

    WEAR YOUR BEAUTIFUL SMILE ALL THE TIME

    by admin November 6, 2020
    November 6, 2020

    The way to a healthy life is through your mouth. There is no doubt that oral health is  the window to your overall health. In Ayurveda the health of your…

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  • Thoughtbiotics

    UNVEIL YOUR SIGHT TO SEE THE WORLD BETTER

    by admin November 6, 2020
    November 6, 2020

    We have all been bullied by our mums to eating our greens citing how good are these for our eyes especially carrots. And most of you are continuing the similar…

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  • Thoughtbiotics

    TREAT YOUR HEALTH PROBLEMS THROUGH PIPPALI MOOLA

    by admin November 6, 2020
    November 6, 2020

    Ayurveda describes three doshas of the body as the energies or the forces of the body.These are known as tridoshas and they are Vatta, Pitta and Kapha dosha.Ayurveda helbs in…

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  • Thoughtbiotics

    THE DESI ELIXIR DRINK

    by admin November 6, 2020
    November 6, 2020

    Sleep and inflammation are partners in sickness and in health with stress being the fuel added to this fiery relationship. Inflammation is important as, it is how your body protects…

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  • Thoughtbiotics

    THE AMAZING HEALTH BENEFITS OF VACHA

    by admin November 6, 2020
    November 6, 2020

    Vacha has been used since ancient times due to its ayurvedic properties. There are many advantages of using this herb. Do you know the meaning of Vacha?In Sanskrit, Vacha means…

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Vieroots envisions a world where people are empowered to live long healthy fulfilling lives by taking charge of their own body and mind by converging science and technology and modern & ancient wellness concepts.

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  • UNVEIL YOUR SIGHT TO SEE THE WORLD BETTER

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Are All Anti-Inflammatory Foods Good For You?

Feb 25, 2021

The hidden opportunity in Covid-19 to boost your...

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Only if you know in advance, Can you...

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Vieroots envisions a world where people are empowered to live long healthy fulfilling lives by taking charge of their own body and mind by converging science and technology and modern & ancient wellness concepts.

Popular Posts

  • UNVEIL YOUR SIGHT TO SEE THE WORLD BETTER

    November 6, 2020
  • Are All Anti-Inflammatory Foods Good For You?

    February 25, 2021
  • WEAR YOUR BEAUTIFUL SMILE ALL THE TIME

    November 6, 2020

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