GOTU KOLA: FOR HIGH PERFORMANCE BRAIN
Gotu kola, or Mandukaparni, is a member of the parsley family and is the “herb of longevity” in Ayurvedic medicine.
- Mandukaparni is the best brain boosting herb to help you focus
- It is a natural alternative to antidepressants
- It can help you relax and is an excellent cure to insomnia
GOTU KOLA–THE EAGLE EYE JOURNEY
What is focus? It’s something you are not having lately right. You have your eyes open, and your mind has wandered off to some other world. You realise even with your eyes open, you’re not looking at anything. Are you reading the same line from a book over and over again?
These examples are the most frustrating things we experience in our day-to-day lives. You have work to do, the moment you sit down to do it, you and your mind don’t sync. These simply demonstrate how little we have control over our attention. Our attention—the placement or focus of our consciousness—is just as much a muscle as the muscles in our physical body.
Your efforts, from meditation to a brain-healthy diet, are not getting hold of your wandering mind. What you need is the right kind of trigger that directly impacts that part of your brain. This herb is gotu kola (Mandukaparni), and it is the actual fuel for your brain. Its leaves resemble the shape of a brain (“doctrine of signature”). Gotu kola promotes mental clarity and focus. A rejuvenating nervine, this herb helps increase neurotransmitter functions, increasing awareness and minimizing stress. Sometimes you have a very hazy memory, or none at all. You are often forgetful with chronic stress. Gotu kola is a brain tonic for assuaging memory loss, stress, worry, and foggy thinking.
UNTANGLED MIND! WHY NOT GOTU KOLA?
A depressed mind has a mind of its own. It’s a thought you conjure that has no full stop to it. The more you worship this unwanted thought, the more power it gains over you. This thought changes to paragraphs, and it becomes a story without an end. Can you stop this negative thinking? Yes, you can.
Gotu kola combats the rapid firing of chemical messengers in the brain. That causes stress, anxiety, and depression by calming the central nervous system. Most of the plant’s calming effects come from two active compounds called brahmoside and brahminoside. It balances the brain’s chemical effect and reduces the stress hormone corticosterone. Gotu kola can help you keep your thoughts as thoughts. Thereby cross over to the other side of your mind to enjoy your happy life.
YOUR NOCTURNAL MIND
You wake up tired in the morning. At noon, you were dying to take that much-needed rest, but you couldn’t. At night, you can’t sleep because you’re lying awake with your eyes wide open. We know a night of bad sleep can make you feel awful. Imagine one night turning into weeks and then months. It’s no wonder why insomnia can take such a toll on your physical and mental well-being.
Sleeping helps the brain strengthen its connections with various cells, which helps improve your memory and cognitive health more efficiently. Gotu kola, one of the most brain-powering herbs in Ayurveda, can help promote sleep in people with insomnia. It stimulates alertness at the beginning of a new day.
A cup of hot gotu kola herbal tea before bed can relieve stress, provide restful sleep. It allows you to wake up to an energetic and productive day.
To sum up
Gotu kola or mandukaparni is a rejuvenating nervine that is recommend for supporting your nervous system. This herb is your safest remedy to ease stress and anxiety and regular consumption helps you stay sharp and attentive. You will be able to keep your mind on a leash. And you will never find yourself and your focus on two different worlds ever again.