Does chronic stress cause cancer?

Healing of mind and body are equal as they work symbiotically and needs equal attention for the well-being of individuals. It can often affect in...

Hidden Facts about ageing!

Age is inevitable. Ageing isn’t. Marv Levy Ageing According to the World Health Organization: “At the biological level, ageing results from the impact of the...

Happiness is connected with good sleep!

“Happiness consists of getting enough sleep. Just that, nothing more.” Robert A. Heinlein A good night’s sleep Getting a good night’s sleep is never a...

Depression is connected with your gut!

“Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical...

My Food Can Be Poison For You!

Food is the organic fuel of the body and the nourishment to live healthily. Intake of food is simplified as reassurance of our survival. Nowadays,...

Anti-Inflammatory Foods, Are All Good For You?

Does everyone benefit from anti-inflammatory foods? Not really. Anti-inflammatory foods can act differently for each person. For example, walnuts are good examples of an anti-inflammatory...

Why your heart craves sound sleep?

Heart health is connected to health, longevity, and peak performance. They are all connected, which in turn is driven by sound sleep. Introduction From the...

Live a Worry-Free Life with EPLIMO

EPLIMO: Does the term seem new? Can a trending exercise regimen or a buzzing diet plan kill you? Or, do some nutritional supplements have a...

THE AMAZING HEALTH BENEFITS OF VACHA

Vacha has been used since ancient times due to its ayurvedic properties. There are many advantages to using this herb. Do you know the meaning...

GOTU KOLA: FOR HIGH PERFORMANCE BRAIN

Gotu kola, or Mandukaparni, is a member of the parsley family and is the “herb of longevity” in Ayurvedic medicine.  GOTU KOLA–THE EAGLE EYE JOURNEY...