Thoughtbiotics

Tulasi plant is known to have numerous medicinal properties and is said to have the power to cure many ailments. It is thought to reduce pain and also speeds up the process of healing. If you have unhealthy skin and to deal with skin problems and infections, you can use this herb to detoxify your skin and and keep it clean and healthy and it helps in preventing skin infections. Tulasi contains two antioxidants that can strengthen your immune system, protects your cells, DNA and delays skin aging. It prevents premature aging and keeps the skin healthy. The strong anti inflammatory and anti microbial properties of this herb helps in preventing the formation of acne. It also helps in treating ringworm and skin disorders.Tulsi helps stimulate neurotransmitters that regulate hormones responsible for happiness and energy.It helps in preventing heart diseases because it has a positive impact on reducing cholesterol levels in the body.The anti inflammatory properties of tulasi help in lowering inflammation, rheumatoid arthritis and inflammatory bowel conditions.Let us look at the health benefits of this wonderful herb.

Health Benefits of tulasi

Tulasi as a natural immunity booster

Tulasi is rich in Vitamin C and zinc and it helps in boosting immune system and prevents infections.Tulasi consumption is known to increase the speed of wound healing.It is known to have anti bacterial, anti fungal, anti viral, analgesic and anti inflammatory properties.It increases the activity of T helper cells and natural killer cells, thereby boosting the function of your immune system.

Tulasi has anti pyretic and anti analgesic properties

Tulasi helps in reducing fever(anti pyretic) and pain(anti analgesic).The anti bacterial and anti viral properties of Tulasi help in reducing fever.Tulasi has a biochemical compound called Eugenol, which has pain relieving properties.This helps in reducing aches in your body.It can also help people with arthritis and fibromyalgia.

Tulasi helps in reducing cold, cough and other respiratory disorders.

The compounds present in Tulasi such as camphene, cineole,eugenol etc help in reducing cold and congestion in the chest.It is also effective in treating influenza, brohitis, asthma etc.

Tulasi helps in reducing stress and blood pressure

Tulasi contains compounds called Ocimumosides.These compounds help in reducing stress and balance the neurotransmitters like serotonin and dopamine in your brain.Tulasi also helps in reducing inflammation and blood pressure due to  its anti inflammatory properties.

Tulasi treats gastrointestinal disorders

Tulasi can be very effective in treating indigestion, ulcers, vomiting, gastric disorders,stomach or menstrual cramps.Tulasi also helps in reducing pain from kidney stones and help prevent them.It helps in fighting against the effects of stress induced ulcers in your stomach. It protects your stomach by decreasing stomach acid,increasing mucus secretion,increasing mucus cells and extends the life of mucus cells.

Tulasi helps to control blood sugar and blood cholesterol levels.

Tulasi helps in lowering stress induced cholesterol levels.Research studies show that tulasi is very effective in reducing total cholesterol in the kidney, liver, heart etc.Research studies also tells us that in case of prediabetes or type 2 diabetes, all parts of tulasi help in reducing the levels of blood sugar.

Anti-cancer properties of Tulasi

As already mentioned, tulasi contains many phytochemicals(plant compounds) with strong antioxidant properties. These are substances that can fight against damages due to  free radicals produced in your body. As you know, free radicals are substances that can damage the cells of your body. The antioxidants in tulasi help in protecting you from skin, liver, oral and lung cancers.

Tulasi for skin and hair

Tulasi helps in making your skin clear and fresh. It helps to clear out blemishes and acne.The antioxidants present in tulasi helps in preventing premature aging.It is also helpful in strengthening the roots of your hair and prevents hair loss.The antifungal properties of tulasi help in preventing the development of fungus and dandruff.

These are some of the health benefits of tulasi.In combining with Ashwagandha, tulasi is known to have anti stress,anti oxidant,memory protective, liver protective and many other properties. They can be taken together as they work in a similar way in the body to achieve their therapeutic goals. Tulasi can also be used in combination with Triphala to support healthy antioxidant function.

Jatamanshi contains many medicinal properties including anti stress,anti convulsive, cognitive enhancing abilities. This herb has been used in Ayurveda due to its neuroprotective abilities. And it has been used in the treatment of epilepsy, insomnia and convulsions.Jatamanshi is also known to possess an antidepressant activity which helps in the management of disorders such as depression, anxiety, obsessive compulsive disorders(OCD) etchings Ayurveda, this herb is prescribed against many health conditions. Due to its relaxing and calming properties of Jatamanshi, it is an important ingredient in various products of Ayurveda. Let us discuss the health benefits of this super herb.

Jatamanshi for hair growth

Hair loss is a big concern for many people as it can also affect the confidence levels of an individual.Hair loss can be a result of heredity,hormonal changes,adverse effect of drugs or a part of aging.Gradual thinning on top of head, hair loss in patches,sudden loosening of hair etc are some of the symptoms.

• Jatamanshi is extremely helpful in promoting hair growth especially for smooth, silky and healthy hair.
• It is also helpful in improving complexion and ensures glowing and shiny looks.
• It has also been shown to promote hair growth in alopecia caused by chemotherapy.

Jatamanshi for preventing bacterial infection

Infectious bacteria can make you fall sick.They reproduce very quickly in your body and release toxins that can damage your tissues.Bacterial skin infections may be mild but some bacterial infections can spread to others. So, prevention is very important.

• It has very powerful anti bacterial property.
• Bacteria can cause many kinds of health issues such as cholera,tetanus,skin infections etc.
• This herb eliminates bacteria not only from the skin but also from the point of origin.
• Jatamanshi helps to prevent infections due to bacterial activity on wounds.
• It also cures infections in the urinary tract and kidneys.

Jatamanshi as a laxative

Constipation is a problem suffered by many people.It can lead to various health problems.It is important to have bowel movements to maintain a healthy life.Improper eating habits,stressful lifestyle,dietary changes an lead to constipation. 

• Jatamanshi herb is very effective to treat constipation.
• It works without affecting the digestive and excretory system.
• It is also useful in releasing gas and reducing abdominal pain.

Jatamanshi for menopause symptoms

• Jatamanshi reduces symptoms of menopause such as mood swings, undisturbed sleep,memory loss,headaches,stress,anxiety etc.
• Jatavari in combination with Shatavari can be used to treat the symptoms of menopause.

Jatamanshi to improve the quality of sleep

Many people suffer due to sleeping disorders. Did you know that insufficient sleep may lead to many chronic health conditions such as heart disease, kidney disease, high blood pressure, diabetes and stroke? Short sleep duration is also associated with an increased risk of obesity in both children as well as adults. Your sleeping pattern is also strongly linked to depression. There are many studies which prove the connection between insufficient sleep and diseases.Jatamanshi helps in improving the quality of your sleep.

• Jatamanshi along with Tagara and Ashwagandha can give best results for people suffering from insomnia.
• For people awakening with a feeling of low energy, this herb is extremely beneficial.

Ayurveda says an aggravated vata dosha can make the nervous system so sensitive that it can lead to insomnia, which is a sleeping disorder.Jatamanshi herb works by calming down the nervous system because of its dosha balancing properties and helps in sound sleep due to its sleep inducing properties.

Jatamanshi for memory loss

• Jatamanshi reduces forgetfullness and improves memory
• It improves learning and cognitive functions.
• Jatamanshi is extremely beneficial for people with mental stress.
• It provides good results when combined with Brahmi, Ashwagandha,Vacha, Shankupushpi etc.

The health benefits mentioned here is just a few. There are many more health benefits provided by Jatamanshi.As already informed, the antioxidant and anti inflammatory properties of Jatamanshi help to fight against various illnesses.It is used in Ayurvedic products to treat ailments in the nervous system.So, Why not give a try to understand the power of this magical herb?

Ashwagandha herb is considered to be one of the most important herbs in Ayurvedic medicine. It is considered as a Rasayana in Ayurveda, which means it is a herb that helps maintain youth, both mentally and physically. Did you know that every part of Ashwagandha herb is extremely useful? The roots of Ashwagandha have been used to treat many health conditions such as arthritis, constipation, insomnia, skin conditions, stress, gastrointestinal problems,diabetes,snake bites, memory loss etc. Even the leaves, seeds and fruits of Ashwagandha have been used in different ways to treat various illnesses. Read on to know more about this powerful herb.

Why is Ashwagandha so very important?

Do you know that even though plants are not able to move, they have many powerful chemicals called phytochemicals inside them? All plants contain phytochemicals that can perform specific tasks. When consumed, the phytochemicals present in these plants can activate many pathways inside our body and can have a positive impact on our bodies. Ashwagandha herb is special in this regard, because it contains large quantities of these phytochemicals, which makes it extremely beneficial. Now let us look at the health benefits of Ashwagandha.

Ashwagandha reduces Stress and Anxiety

Ashwagandha helps the body to adapt to stress. Many people give importance only to physical health. But, mental health is equally important as physical health. Many people are suffering from stress. Stress affects your body, thoughts, feelings and behaviour. Do you know that about forty five percent of adults suffer adverse health effects from stress. It has been proved that chronic stress can increase an individual’s heart rate and blood pressure, making the heart work harder than normal.

• Ashwagandha is one of the best herbs to reduce stress. It has been reported that Ashwagandha works by blocking the stress pathways in the brain.
• Ashwagandha has a calming effect on Anxiety symptoms.
• It supports adrenal glands via normalising cortisol (stress hormone) levels.
• Adrenal function is closely related to thyroid function. So by supporting the adrenal glands, it has an indirect effect on improving the function of thyroid glands.

Ashwagandha stabilizes Blood sugar levels

Let us look at what happens if your blood sugar levels are too high or low. Having too much sugar in the blood for long periods of time, can cause serious health problems. It can damage the vessels that supply blood to your organs. Now, when your blood sugar levels are low, you might have symptoms like fatigue, nervousness, tiredness, trembling, hunger, palpitations etc. Severe cases may also lead to loss of consciousness.

• Ashwagandha has been shown to control blood sugar levels
• It helps in increasing the secretion of insulin hormone and improves insulin sensitivity.
• Ashwagandha has been shown to lower blood sugar levels in people with uncontrollable diabetes.

Ashwagandha helps treat Arthritis

Arthritis is the swelling of one or more joints in your body. The most common types of arthritis are osteoarthris and rheumatoid arthritis. Main symptoms include joint pain and stiffness.

• Ashwagandha acts as a pain reliever by acting on the nervous system and prevents brain signals from being sent.
• The anti-inflammatory properties of Ashwagandha helps in the treatment of Arthritis.

Ashwagandha for Alzheimer’s disease

Alzheimer’s is a disorder which causes brain cells to degenerate and die. It destroys memory and other mental functions.

• Withanolides, an active ingredient in Ashwagandha, have shown protective effects against beta amyloid induced plaques in Alzheimer’s disease.
• The natural antioxidants present in Ashwagandha scavenge free radicals to prevent cell damage.

Anti-cancer properties of Ashwagandha

• Ashwagandha herb is thought to have anti-cancer properties as it induces death of cancer cells. 
• Ashwagandha also helps in delaying the growth of new cancer cells.
• It also helps in preventing the spread of cancer to other organs.

Ashwagandha has been part of Ayurvedic medicine for centuries. It offers several health benefits to both men and women. It also aids in weight loss. It is rich in natural antioxidants which improves overallhealth. Ashwagandha herb in combination with other herbs can also give best results. Ashwagandha and Brahmi can be combined together to get best effects. It is recommended as a brain booster and a remedy for forgetfulness. This herb also provides numerous other health benefits for your brain as well as your body. So, get ready to boost your health through this powerful herb.

Brahmi is a unique herb and it has been regarded as a herb to boost your brain.You might have heard about the importance of Brahmi in boosting brain health.The whole part of brahmi plant including its flowers have medicinal properties.It is such a wonderful herb and it is important that you know the health benefits offered by this herb. There are many people who suffer due to memory loss problems. Many people worry about diseases like Alzheimer’s and Parkinson’s. As you know, brahmi is very effective in boosting the brain health and it can strengthen the memory and improve the functions of your brain.There are three aspects of memory.These include long term memory, short term memory and retaining the capacity.Brahmi has been known to enhance these aspects and it also helps in keeping your mind calm and relaxed.Let us look at other health benefits provided by Brahmi and understand how it helps in improving your health.

Brahmi for your liver

Liver is the largest organ in your body and the biggest system for detoxification in your body.Brahmi helps in the liver functions such as converting toxins into harmless ones.Did you know that the liver function can be impaired when the toxins build up in the body? This may also affect the nutrient absorption from the bloodstream. Without any harmful side effects, Brahmi helps the liver to function properly.

Brahmi and Hair related problems

Brahmi contains many bio chemical compounds that act as antioxidants and treats a range of hair related problems.Brahmi helps in eliminating dandruff, it stimulates the hair follicles. This helps in promoting thick hair growth and helps reduce baldness and alopecia.

Brahmi and Mental Health

One of the important compound present in Brahmi is nitric oxide.This active compound in Brahmi promotes mental clarity and helps to improve concentration,mental alertness, depression etc.

Brahmi helps in treating Insomnia

There are many people who deal with issues such as sleeping disorders.You may be thinking what is the issue if you aren’t getting sufficient sleep.Did you know that if you suffer from insomnia(lack of sleep), you suffer from a range of other health problems such as depression, anxiety, stress and tiredness?Brahmi helps in reducing your stress levels by decreasing the level of cortisol, which is also called stress hormone and helps you feel relaxed and make you reach a comfortable state of mind to fall asleep.

Brahmi and Alzheimer’s disease

Brahmi is known to have a positive impact on the hippocampus part of te brain health which is responsible for intelligence, concentration and memory.Brahmi contains a powerful biochemical compound called bacosides, which help in re-building the tisues of your brain and it can influence the cells of the brain. This helps to ease the symptoms of Alzheimer’s disease due to the presence of amyloid compound in the neuron which is responsible for damaging the brain.

Brahmi helps in the treatment of epilepsy

When consumed along with another herb called Vacha, Brahmi helps in the treatment of neurological conditions such as epilepsy.It helps to heal damaged neurons and slows down neuro-degeneration and boosts neurotransmission within the cells of your brain

Brahmi improves skin health and respiratory health

Did you know that brahmi can help reduce the scars on your skin and make your skin glow? Yes, this is another imporant property of this super herb.The biochemical compounds present in Brahmi also help in reducing swelling, irritation and inflammation inside the body.Brahmi has been used as an ingredient in many ayurvedic products to treat respiratory conditions.It is useful in treating congestion,bronchitis, sinus and cold.It helps in decreasing the inflammation in the respiratory tract and throat and also clears mucus and phlegm.

These are some of the health benefits of consuming Brahmi.It is rich in antioxidants that are needed to maintain a healthy life. Regular consumption of Brahmi also helps in strengthening your immune system and helps in fighting against many illnesses. Brahmi also helps in controlling blood sugar in people with diabetes.It provides relief for people suffering from arthritis, gout and other inflammatory conditions.As already mentioned, brahmi also helps in promoting hair growth by rejuvinating your scalp.It is useful for treating hair problems like dandruff, dry and itchy scalp, split ends etc.So, here is a chance to make your hair grow stronger and thicker.The powerful antioxidants present in Brahmi also helps in removing toxis from your body and promotes your overall health.