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Shankupushpi along with certain other herbs like jatamansi, muktha pishti gives good results in treating anxiety.Shankupushpi in combination with other herbs like Brahmi has a beneficial effect on your heart health.The leaves and flowers of Shankupushpi are known to have hypotensive (lowering Blood Pressure)properties.People with elevated blood pressure may be able to control it by consuming Shankupushpi.This powerful herb also helps in modulating Stress and Anxiety, which play a part in hypertension.Let us look at some of the other health benefits of Shankupushpi

Shankupushpi for gastric ulcers

• Increased levels of gastric acid can be a result of unhealthy eating habits.This can damage the stomach lining leading to gastric ulcers.
• The benefit of consuming shankupushpi is that it helps in reducing the ulcers by enhancing the secretions of glycoproteins in the body.This helps in strengthening the mucous membranes and mucosal cells of the stomach.

The antibacterial action of Shankupushpi

• There are many secondary metabolites present in Shankupushpi.These metabolites are responsible for the anti bacterial action of Shankupushpi.
• The antibacterial action of Shankupushpi helps in enhancing the healing of the body.It is very beneficial for the treatment of fungal infections including eye infections, gonorrhea etc.

Shankupushpi plays a very important role in treating many skin infections. 

• It contains plenty of antioxidants which is very effective in removing free radicals and it is helpful in alleviating itching sensation caused due to allergic conditions like psoriasis, acne, sunburn etc. 
• It also helps in treating various signs of aging like wrinkles, fine lines etc. 

Shankupushpi for depression

• Depression is a major mental ailment just like anxiety.It can affect a person both mentally and physically. Shankupushpi has anti depressant properties.By reducing the level of plasma cortisol in the body,it helps in alleviating the symptoms of depression. It helps in balancing the level of neurotransmitters in the body,and increases dopamine secretion in the brain.This helps in controlling the level of another neurotransmitter called serotonin,which is often responsible for worsening the symptoms of depression.

Shankhpushpi for Alzheimer’s 

• The common form of dementia seen in older people is Alzheimer’s.People with Alzheimer’s loose their memory as they age.Did you know that Shankupushpi has a beneficial role in Alzheimer’s. As already mentioned, shankupushpi contains many secondary metabolites like triterpenoids, anthocyanin,flavonol glycosides.These are very effective in controlling the effects of Alzheimer’s. 

Other health benefits of Shankupushpi

This herb also plays a significant role in providing relief from chronic headaches, tension etc. It helps in improving nerve function by soothing nerves and provides a calming effect on brain. Shankupushpi also helps in improving the quality, duration and provides a peaceful sleep by reducing the levels of a stress hormone called cortisol. This herb is also considered safe for pregnant women as it strengthens the uterus and prevents miscarriages.It helps prevent the destruction of neurons and improves cognitive function.It is also found to be very effective in treating different types of stomach ulcers including peptic ulcer and ulcerative colitis as already mentioned.In ayurveda, shankupushpi is used in combination with otherherbs like yashti, muktha pishti to treat attension deficity hyperactivity disorders.It also helps in maintaining equilibrium in your nervous system and help in lowering cholesterol and harmful fatty acids in the body.Due to its strong antioxidative nature, shankupushpi is very helpful in strengthening the heart muscles and also in treating various heart ailments.One of the constituents present in this herb help in reducing the levels of fatty acids and hence reduces the risk of heart attacks,heart blockages, blood clots etc. It is also scientifically proven that usage of this herb is good for increasing your longevity of life.

Mandukaparni or Gotu kola is a member of the parsley family and is known as the herb of longevity which is highly regarded in Ayurvedic medicine. 

• Mandukaparni is the best brain boosting herb to help you focus
• It is a natural alternative to antidepressants
• It can help you relax and is an excellent cure to insomnia

THE EAGLE EYE JOURNEY

What is focus? It’s something you are not having lately right. You have your eyes wide open but your mind has transported to some other la la land, and then you realise even with your eyes open you’re not looking at anything. Are you reading the same line from a book over and over again? 

These examples are the most frustrating things we experience in our day to day life. You have got to get your work done but the moment you sit down to do it you and your mind don’t sync together. These simply show how much lack of control we have over our attention.Our attention -the placement or focus of our consciousness is just as much a muscle as the muscles in our physical body.

Inspite of you trying different things from meditation to the brain healthy diet you’re still not getting hold of your wandering mind. What you need is the right kind of trigger that directly impacts that part of your brain where the remote for focus control is centered. Gotu kola (Mandukaparni)is this herb which is the actual fuel for your brain. Its leaves resembles the shape of a brain and is known as a doctrine of signature.Gotu kola promotes mental clarity and focus; a rejuvenating nervine, this herb helps increase neurotransmitter functions while increasing awareness and minimizing stress. Sometimes it so happens that you have a very foggy memory or none at all, you being forgetful frequently and all these results due to chronic stress. Gotu kola can be used as a brain tonic for assuaging memory loss, stress, worry, and foggy thinking.

UNTANGLED MIND: UNFOLLOW THE FAKE THOUGHTS. 

A depressed mind has a mind of its own. It’s a thought you conjure that has no full stop to it. The more you worship this unwanted thought the more power it gains on you. And before you know it, this thought changes to paragraphs and later it becomes a story without an end. Can you stop these negative thinking? Yes you can. 

Gotu kola fights stress anxiety and depression that is caused because of rapid firing of chemical messengers of the brain by calming down your central nervous system. Most of the plants calming effects come from two active compounds called brahmoside and brahminoside. It balances the brain’s chemical effect and reduces stress hormones corticosterone. Gotu kola can help keep your thoughts as just thought and help you cross the other side of mind to enjoy your joyful life.

YOUR NOCTURNAL MIND

Morning your tired, afternoon you were dying to take that much needed rest but couldn’t, and now at night your lying awake with your eyes wide open and can’t sleep. We know a night of bad sleep can make you feel so awful. Imagine that one night turning into weeks then that being months. It’s no wonder why insomnia can take such a bad toll on your physical and mental well-being. 

Sleeping helps the brain strengthens its connections to various cells that in turn helps improve your memory and cognitive health in an efficient rate. Gotu kola one of the most brain powering herbs in Ayurveda can help promote sleep in people with insomnia as well as stimulates alertness at the beginning of a new day. A cup of hot gotu kola herbal tea before bed can relieve your stress, gives you your rested sleep and you can find yourself waking to an energetic and productive day. 

To Sum upGotu kola or mandukaparni is a rejuvenating nervine that is recommended for supporting your nervous system. This herb is your safest remedy to ease stress and anxiety and regular consumption helps you stay sharp and attentive. You will be able to keep your mind on a leash and you will never find yourself and your focus on two different worlds ever again.

Daruharidra, an excellent herb like Haridra is used in eye, skin and for treating diseases like asthma, jaundice and others.In Ayurveda, daruharidra is used in combination with other herbs to treat skin conditions like eczema, dermatitis etc.Dauharidra also possess powerful opthalmic properties to support eye health. It also acts as a laxative. In combination with other herbs, it may help support healthy digestion.It also helps in cleaning and removing the toxins from the body.Daruharidra helps to reduce acne,dark circles, fine lines and other skin problems.It has anti inflammatory and anto psoriatic activity.It helps in managing acne by preventing the growth of bacteria which causes acne and reduces inflammation due to its anti inflammatory and anti bacterial properties.Daruharidra in combination with other herbs like thulasi,pipali and many others also work as a powerful digestive tonic.Diarrhea has long been considered as an important health problem in all age groups. Daruharidra herb is used in Ayurveda from a very long tie due to its hypoglycaemic,anti bacterial, anti fungal,anti pyretic, anti inflammatory,hepatoprotective and antioxidant activities.Daruharidra may be beneficial in the treatment of Diarrhea.Since it has good antimicrobial activity,it helps in inhibiting the growth of the bacteria that causes diarrhea.Diarrhea may be due to improper food,impure water, toxins, mental stress. All these are the factors that can aggravate Vata.This aggravated vata brings fluid from various body tissues and mixes with the stool.This leads to diarrhea.Daruharidra herb helps in controlling diarrhea as it helps in improving digestive fire and controls the frequency of motion.In males and females, this herb helps in fighting against infections caused by microbes. In females, it helps to treat uterine infections.A combination of daruhraidra and amla also helps in painful urination.Let us look at some of the health benefits of Daruharidra herb

• Daruharidra herb is used to reduce pain and inflammation and particularly in eye related disorders.
• It is also used in quick healing of the wounds and it is also used in cases of ulcers and anal fistula.
• Daruharidra is hepatoprotective in nature and it is used to fight against liver toxicity and gives wonderful results in jaundice people.
• It is anti diabetic in nature and triggers the production of insulin and protects the body from the effects of diabetes.
• It is very effective with anticancer properties. Daruharidra herb helps to fight against colon cancer in humans.
• It is also used to treat ear aches and ear discharges.
• It is also used for treating constipation and piles. It stimulates digestive fire and it is beneficial in people with diarrhoea.
• Daruharidra helps in protecting liver and prevents liver disorders as it helps in maintaining the level of liver enzymes.
• It also helps in protecting the cells against free radical damages as it has antioxidant, anti inflammatory properties.
• It is also used for managing malaria as it prevents the growth of malarial parasite due to its anti malarial properties.
• It also helps in lowering the bad cholesterol levels in the body and helps in weight management by inhibiting the formation of fat cells in the body.This is mainly due to the presence of berberine in daruharidra which has antioxidant and anti inflammatory properties.
• Daruharidra also helps in managing menstrual bleeding.

Daruharidra herb as already informed has multiple health benefits.The fruit and stem of Daruharidra are widely used for its medicinal benefits.Daruharidra is beneficial for managing blood sugar levels by increasing the metabolism of glucose and preventing further formation of glucose.Every herb is full of nutrient benefits and potent action, when used in their natural form.When used in their natural form, they are much lower on side effects too.

Ashwagandha is a very popular Ayurvedic herb that promotes longevity, vitality and happiness. It is an adaptogen that helps the body combat physical and mental stress and helps one relax. Ashwagandha is a combination of two different Sanskrit words, ‘Ashwa’ meaning horse and ‘Gandha’ which means smell and as the name suggests Ashwagandha imparts the smell and strength of a horse. 

Ranging with a number of health benefit Ashwagandha can benefit your health by lowering stress hormones, improving your overall well being, fights insomnia, depression and boosts immunity. Also this herb has shown remarkable performance benefit for Endurance Athlete. 

As it relates to endurance exercise,

• Ashwagandha can increase power output, 
• improve aerobic and anaerobic running capacity, 
• decrease fatigue, and reduce exercise-induced muscle damage.

If you’re an athlete dedicated to your sport, not every skill comes naturally. One key part of an athlete’s ability to perform and excel is having the endurance to power through.From everyday athletes to weekend warriors to elite professionals, athletes of all kinds are looking for supplements that will help them achieve optimal fitness. 

In particular, they are all looking for two things one that could increase their efficiency to optimize their workout and second one is to boost recovery to ensure that they remain on track . All this they want that too without having to rely on any steroids or approved drugs. 

Here is where our hero The stallion warrior herb Ashwagandha enters the scene. This herb is the best, safest and natural alternative that can meet both the requirements of endurance and recovery benefits. 

Ashwagandha Builds Cardio Respiratory Fitness

Ashwagandha has been shown to significantly impact athletic performance by improving heart and lung capacity while increasing the energy levels. Not only is this useful for the purposes of exercise, it is also helpful for people who struggle with their energy levels or those with fatigue-related conditions.

Ashwagandha Can Slay Your Stress Monster

This herb is known to act as an instant stress reliever. Ashwagandha being a potent adaptogen increases the ability of a person to adapt to  environmental factors. It safely and effectively improves a person’s resistance towards stress by reducing the stress hormone cortisol. This also reduces the damage caused to the body by these said factors. It keeps the body under balance while undergoing physical stress and improving the recovery time. Ashwagandha helps improve focus, concentration and calm thereby increasing the quality of life. 

Ashwagandha Can Transform You From Bony To Brawny

If you are trying to build yourself stronger, put on more muscles and get more toned and looking to burn that extra fat, then this is the right herb for you. 

Ashwagandha has three mechanisms contributing to its potential to increase or maintain muscle mass. Firstly it reduces cortisol, which is a catabolic agent that detracts from existing muscle mass. Secondly Ashwagandha increases testosterone, which helps muscle growth and increase muscle mass beyond the existing state. And thirdly, Ashwagandha reduces recovery time, thereby allowing greater activity and great strength and performance gains. 

To Sum Up

One of the most promising herbs in Ayurvedic medicine, Ashwagandha is known for its immense benefits. Ashwagandha is one of the most commonly used herbs for your balanced vata energy that helps maintain supple skin and joints, a healthy body weight, vitality, healthy cognitive function and a healthy nervous system. Ashwagandha is great for fitness and muscle growth, including muscle strength, muscle size, burning fat, physical performance, and increasing testosterone. Now you have your perfect solution to achieve optimum fitness that too in a safe and natural way. Ashwagandha is the one for you to support your health and wellbeing of your body and mind. Ashwagandha can help you take your physical performance and athleticism to a higher level. 

Urinary tract infection is the second most common type of infection in the body and it involves infection in the kidneys, ureters, bladder or urethra. Women are more prone to this infection. In women, shorter urethra and closer proximity of urethral orifice to anus makes it easy for bacteria to reach urinary bladder to cause urinary tract infections. But, it can become serious when they occur in men. The name of the urinary tract infection depends on its location in the urinary tract. The most common cause of bladder infections is E.coli bacteria and another major cause could be dehydration. As you know, dehydration leads to infrequent urination and this creates stagnant and striving environment for bacteria. If you have the habit of holding the urine for a long time, this can cause the urine to back up. This creates pressure on the valves and it can also weaken your bladder. This makes it very difficult to empty your bladder, the next time you go to urinate. Did you know that many organisms which cause urinary tract infections are becoming resistant to available drugs? But still there is a solution to this problem. Let us look into it.

What can be the cause of Urinary tract infections as per Ayurveda?

According to Ayurveda, it is said that Vata, Pita and Kapha are the three energies in the body which are responsible for good health. It is believed that Urinary tract infections are due to the imbalance of pita doshas.These can result in various health complications such as inflammation of the urethra, bladder and kidney infections. In Ayurveda, there are many herbs which help in the healing and prevention of urinary tract infections. One such herb is called Gokshura.It can be very beneficial for maintaing good health of your urinary tract and it is one of the top bladder infection remedies. 

Signs and symptoms of Urinary tract Infections

• Urinary incontinence
• Cloudy or white urine
• Painful urination
• Blood in the urine
• Burning sensation while urinating are some of the urinary disorders. 

Factors leading to urinary tract infections

• Consuming too much of spicy, salty food and drinks.
• Alcohol consumption
• Not drinking sufficient water
• Suppressing the urge for urination(holding the urine for a long time)

Benefits of consuming gokshura

• Gokshura is helpful in treating most of the urinary tract infections.
• It helps in promoting the flow of the urine, soothes the membranes of the urinary tract and helps in the discharge of stones.
• It helps in stopping bleeding, strengthens the function of the kidneys and aids in rejuvenating the kidneys.
• Consuming Gokshura helps not only in reducing pain and burning micturition, it also helps to stimulate proper urination. Gokshura also acts as a mild diuretic and helps in treating dysuria.
• The anti-bacterial and anti-microbial properties of Gokshura helps to prevent urinary tract infections. 
• Gokshura and Ashwagandha are a good combination together. This combination helps in attaining better immunity and anti-aging effects along with several other benefits. 
• Gokshura can also help to improve your digestion and it can provide you relief from intestinal gas. This herb has appetizer properties which helps in digesting the food easily and it helps to prevent gas formation in the intestines. 
• Gokshura in combination with other herbs like haritaki, lashuna and others are very effective in promoting reproductive health.

Gokshura is an ideal herb for skin problems, prostate gland disorders, diuretic issues, heart problems, Poly cystic ovarian syndrome (PCOS) etc. Although PCOS is very common in women, the worst thing about PCOS is that it makes it difficult to conceive. For women, who are affected by PCOS, gokshura is very beneficial. By consuming gokshura regularly, issues like unwanted weight gain can also be dealt with. This herb also works as an anti-aging agent and improves the functioning of your brain. 

Tulasi plant is known to have numerous medicinal properties and is said to have the power to cure many ailments. It is thought to reduce pain and also speeds up the process of healing. If you have unhealthy skin and to deal with skin problems and infections, you can use this herb to detoxify your skin and and keep it clean and healthy and it helps in preventing skin infections. Tulasi contains two antioxidants that can strengthen your immune system, protects your cells, DNA and delays skin aging. It prevents premature aging and keeps the skin healthy. The strong anti inflammatory and anti microbial properties of this herb helps in preventing the formation of acne. It also helps in treating ringworm and skin disorders.Tulsi helps stimulate neurotransmitters that regulate hormones responsible for happiness and energy.It helps in preventing heart diseases because it has a positive impact on reducing cholesterol levels in the body.The anti inflammatory properties of tulasi help in lowering inflammation, rheumatoid arthritis and inflammatory bowel conditions.Let us look at the health benefits of this wonderful herb.

Health Benefits of tulasi

Tulasi as a natural immunity booster

Tulasi is rich in Vitamin C and zinc and it helps in boosting immune system and prevents infections.Tulasi consumption is known to increase the speed of wound healing.It is known to have anti bacterial, anti fungal, anti viral, analgesic and anti inflammatory properties.It increases the activity of T helper cells and natural killer cells, thereby boosting the function of your immune system.

Tulasi has anti pyretic and anti analgesic properties

Tulasi helps in reducing fever(anti pyretic) and pain(anti analgesic).The anti bacterial and anti viral properties of Tulasi help in reducing fever.Tulasi has a biochemical compound called Eugenol, which has pain relieving properties.This helps in reducing aches in your body.It can also help people with arthritis and fibromyalgia.

Tulasi helps in reducing cold, cough and other respiratory disorders.

The compounds present in Tulasi such as camphene, cineole,eugenol etc help in reducing cold and congestion in the chest.It is also effective in treating influenza, brohitis, asthma etc.

Tulasi helps in reducing stress and blood pressure

Tulasi contains compounds called Ocimumosides.These compounds help in reducing stress and balance the neurotransmitters like serotonin and dopamine in your brain.Tulasi also helps in reducing inflammation and blood pressure due to  its anti inflammatory properties.

Tulasi treats gastrointestinal disorders

Tulasi can be very effective in treating indigestion, ulcers, vomiting, gastric disorders,stomach or menstrual cramps.Tulasi also helps in reducing pain from kidney stones and help prevent them.It helps in fighting against the effects of stress induced ulcers in your stomach. It protects your stomach by decreasing stomach acid,increasing mucus secretion,increasing mucus cells and extends the life of mucus cells.

Tulasi helps to control blood sugar and blood cholesterol levels.

Tulasi helps in lowering stress induced cholesterol levels.Research studies show that tulasi is very effective in reducing total cholesterol in the kidney, liver, heart etc.Research studies also tells us that in case of prediabetes or type 2 diabetes, all parts of tulasi help in reducing the levels of blood sugar.

Anti-cancer properties of Tulasi

As already mentioned, tulasi contains many phytochemicals(plant compounds) with strong antioxidant properties. These are substances that can fight against damages due to  free radicals produced in your body. As you know, free radicals are substances that can damage the cells of your body. The antioxidants in tulasi help in protecting you from skin, liver, oral and lung cancers.

Tulasi for skin and hair

Tulasi helps in making your skin clear and fresh. It helps to clear out blemishes and acne.The antioxidants present in tulasi helps in preventing premature aging.It is also helpful in strengthening the roots of your hair and prevents hair loss.The antifungal properties of tulasi help in preventing the development of fungus and dandruff.

These are some of the health benefits of tulasi.In combining with Ashwagandha, tulasi is known to have anti stress,anti oxidant,memory protective, liver protective and many other properties. They can be taken together as they work in a similar way in the body to achieve their therapeutic goals. Tulasi can also be used in combination with Triphala to support healthy antioxidant function.

Jatamanshi contains many medicinal properties including anti stress,anti convulsive, cognitive enhancing abilities. This herb has been used in Ayurveda due to its neuroprotective abilities. And it has been used in the treatment of epilepsy, insomnia and convulsions.Jatamanshi is also known to possess an antidepressant activity which helps in the management of disorders such as depression, anxiety, obsessive compulsive disorders(OCD) etchings Ayurveda, this herb is prescribed against many health conditions. Due to its relaxing and calming properties of Jatamanshi, it is an important ingredient in various products of Ayurveda. Let us discuss the health benefits of this super herb.

Jatamanshi for hair growth

Hair loss is a big concern for many people as it can also affect the confidence levels of an individual.Hair loss can be a result of heredity,hormonal changes,adverse effect of drugs or a part of aging.Gradual thinning on top of head, hair loss in patches,sudden loosening of hair etc are some of the symptoms.

• Jatamanshi is extremely helpful in promoting hair growth especially for smooth, silky and healthy hair.
• It is also helpful in improving complexion and ensures glowing and shiny looks.
• It has also been shown to promote hair growth in alopecia caused by chemotherapy.

Jatamanshi for preventing bacterial infection

Infectious bacteria can make you fall sick.They reproduce very quickly in your body and release toxins that can damage your tissues.Bacterial skin infections may be mild but some bacterial infections can spread to others. So, prevention is very important.

• It has very powerful anti bacterial property.
• Bacteria can cause many kinds of health issues such as cholera,tetanus,skin infections etc.
• This herb eliminates bacteria not only from the skin but also from the point of origin.
• Jatamanshi helps to prevent infections due to bacterial activity on wounds.
• It also cures infections in the urinary tract and kidneys.

Jatamanshi as a laxative

Constipation is a problem suffered by many people.It can lead to various health problems.It is important to have bowel movements to maintain a healthy life.Improper eating habits,stressful lifestyle,dietary changes an lead to constipation. 

• Jatamanshi herb is very effective to treat constipation.
• It works without affecting the digestive and excretory system.
• It is also useful in releasing gas and reducing abdominal pain.

Jatamanshi for menopause symptoms

• Jatamanshi reduces symptoms of menopause such as mood swings, undisturbed sleep,memory loss,headaches,stress,anxiety etc.
• Jatavari in combination with Shatavari can be used to treat the symptoms of menopause.

Jatamanshi to improve the quality of sleep

Many people suffer due to sleeping disorders. Did you know that insufficient sleep may lead to many chronic health conditions such as heart disease, kidney disease, high blood pressure, diabetes and stroke? Short sleep duration is also associated with an increased risk of obesity in both children as well as adults. Your sleeping pattern is also strongly linked to depression. There are many studies which prove the connection between insufficient sleep and diseases.Jatamanshi helps in improving the quality of your sleep.

• Jatamanshi along with Tagara and Ashwagandha can give best results for people suffering from insomnia.
• For people awakening with a feeling of low energy, this herb is extremely beneficial.

Ayurveda says an aggravated vata dosha can make the nervous system so sensitive that it can lead to insomnia, which is a sleeping disorder.Jatamanshi herb works by calming down the nervous system because of its dosha balancing properties and helps in sound sleep due to its sleep inducing properties.

Jatamanshi for memory loss

• Jatamanshi reduces forgetfullness and improves memory
• It improves learning and cognitive functions.
• Jatamanshi is extremely beneficial for people with mental stress.
• It provides good results when combined with Brahmi, Ashwagandha,Vacha, Shankupushpi etc.

The health benefits mentioned here is just a few. There are many more health benefits provided by Jatamanshi.As already informed, the antioxidant and anti inflammatory properties of Jatamanshi help to fight against various illnesses.It is used in Ayurvedic products to treat ailments in the nervous system.So, Why not give a try to understand the power of this magical herb?

Ashwagandha herb is considered to be one of the most important herbs in Ayurvedic medicine. It is considered as a Rasayana in Ayurveda, which means it is a herb that helps maintain youth, both mentally and physically. Did you know that every part of Ashwagandha herb is extremely useful? The roots of Ashwagandha have been used to treat many health conditions such as arthritis, constipation, insomnia, skin conditions, stress, gastrointestinal problems,diabetes,snake bites, memory loss etc. Even the leaves, seeds and fruits of Ashwagandha have been used in different ways to treat various illnesses. Read on to know more about this powerful herb.

Why is Ashwagandha so very important?

Do you know that even though plants are not able to move, they have many powerful chemicals called phytochemicals inside them? All plants contain phytochemicals that can perform specific tasks. When consumed, the phytochemicals present in these plants can activate many pathways inside our body and can have a positive impact on our bodies. Ashwagandha herb is special in this regard, because it contains large quantities of these phytochemicals, which makes it extremely beneficial. Now let us look at the health benefits of Ashwagandha.

Ashwagandha reduces Stress and Anxiety

Ashwagandha helps the body to adapt to stress. Many people give importance only to physical health. But, mental health is equally important as physical health. Many people are suffering from stress. Stress affects your body, thoughts, feelings and behaviour. Do you know that about forty five percent of adults suffer adverse health effects from stress. It has been proved that chronic stress can increase an individual’s heart rate and blood pressure, making the heart work harder than normal.

• Ashwagandha is one of the best herbs to reduce stress. It has been reported that Ashwagandha works by blocking the stress pathways in the brain.
• Ashwagandha has a calming effect on Anxiety symptoms.
• It supports adrenal glands via normalising cortisol (stress hormone) levels.
• Adrenal function is closely related to thyroid function. So by supporting the adrenal glands, it has an indirect effect on improving the function of thyroid glands.

Ashwagandha stabilizes Blood sugar levels

Let us look at what happens if your blood sugar levels are too high or low. Having too much sugar in the blood for long periods of time, can cause serious health problems. It can damage the vessels that supply blood to your organs. Now, when your blood sugar levels are low, you might have symptoms like fatigue, nervousness, tiredness, trembling, hunger, palpitations etc. Severe cases may also lead to loss of consciousness.

• Ashwagandha has been shown to control blood sugar levels
• It helps in increasing the secretion of insulin hormone and improves insulin sensitivity.
• Ashwagandha has been shown to lower blood sugar levels in people with uncontrollable diabetes.

Ashwagandha helps treat Arthritis

Arthritis is the swelling of one or more joints in your body. The most common types of arthritis are osteoarthris and rheumatoid arthritis. Main symptoms include joint pain and stiffness.

• Ashwagandha acts as a pain reliever by acting on the nervous system and prevents brain signals from being sent.
• The anti-inflammatory properties of Ashwagandha helps in the treatment of Arthritis.

Ashwagandha for Alzheimer’s disease

Alzheimer’s is a disorder which causes brain cells to degenerate and die. It destroys memory and other mental functions.

• Withanolides, an active ingredient in Ashwagandha, have shown protective effects against beta amyloid induced plaques in Alzheimer’s disease.
• The natural antioxidants present in Ashwagandha scavenge free radicals to prevent cell damage.

Anti-cancer properties of Ashwagandha

• Ashwagandha herb is thought to have anti-cancer properties as it induces death of cancer cells. 
• Ashwagandha also helps in delaying the growth of new cancer cells.
• It also helps in preventing the spread of cancer to other organs.

Ashwagandha has been part of Ayurvedic medicine for centuries. It offers several health benefits to both men and women. It also aids in weight loss. It is rich in natural antioxidants which improves overallhealth. Ashwagandha herb in combination with other herbs can also give best results. Ashwagandha and Brahmi can be combined together to get best effects. It is recommended as a brain booster and a remedy for forgetfulness. This herb also provides numerous other health benefits for your brain as well as your body. So, get ready to boost your health through this powerful herb.

Brahmi is a unique herb and it has been regarded as a herb to boost your brain.You might have heard about the importance of Brahmi in boosting brain health.The whole part of brahmi plant including its flowers have medicinal properties.It is such a wonderful herb and it is important that you know the health benefits offered by this herb. There are many people who suffer due to memory loss problems. Many people worry about diseases like Alzheimer’s and Parkinson’s. As you know, brahmi is very effective in boosting the brain health and it can strengthen the memory and improve the functions of your brain.There are three aspects of memory.These include long term memory, short term memory and retaining the capacity.Brahmi has been known to enhance these aspects and it also helps in keeping your mind calm and relaxed.Let us look at other health benefits provided by Brahmi and understand how it helps in improving your health.

Brahmi for your liver

Liver is the largest organ in your body and the biggest system for detoxification in your body.Brahmi helps in the liver functions such as converting toxins into harmless ones.Did you know that the liver function can be impaired when the toxins build up in the body? This may also affect the nutrient absorption from the bloodstream. Without any harmful side effects, Brahmi helps the liver to function properly.

Brahmi and Hair related problems

Brahmi contains many bio chemical compounds that act as antioxidants and treats a range of hair related problems.Brahmi helps in eliminating dandruff, it stimulates the hair follicles. This helps in promoting thick hair growth and helps reduce baldness and alopecia.

Brahmi and Mental Health

One of the important compound present in Brahmi is nitric oxide.This active compound in Brahmi promotes mental clarity and helps to improve concentration,mental alertness, depression etc.

Brahmi helps in treating Insomnia

There are many people who deal with issues such as sleeping disorders.You may be thinking what is the issue if you aren’t getting sufficient sleep.Did you know that if you suffer from insomnia(lack of sleep), you suffer from a range of other health problems such as depression, anxiety, stress and tiredness?Brahmi helps in reducing your stress levels by decreasing the level of cortisol, which is also called stress hormone and helps you feel relaxed and make you reach a comfortable state of mind to fall asleep.

Brahmi and Alzheimer’s disease

Brahmi is known to have a positive impact on the hippocampus part of te brain health which is responsible for intelligence, concentration and memory.Brahmi contains a powerful biochemical compound called bacosides, which help in re-building the tisues of your brain and it can influence the cells of the brain. This helps to ease the symptoms of Alzheimer’s disease due to the presence of amyloid compound in the neuron which is responsible for damaging the brain.

Brahmi helps in the treatment of epilepsy

When consumed along with another herb called Vacha, Brahmi helps in the treatment of neurological conditions such as epilepsy.It helps to heal damaged neurons and slows down neuro-degeneration and boosts neurotransmission within the cells of your brain

Brahmi improves skin health and respiratory health

Did you know that brahmi can help reduce the scars on your skin and make your skin glow? Yes, this is another imporant property of this super herb.The biochemical compounds present in Brahmi also help in reducing swelling, irritation and inflammation inside the body.Brahmi has been used as an ingredient in many ayurvedic products to treat respiratory conditions.It is useful in treating congestion,bronchitis, sinus and cold.It helps in decreasing the inflammation in the respiratory tract and throat and also clears mucus and phlegm.

These are some of the health benefits of consuming Brahmi.It is rich in antioxidants that are needed to maintain a healthy life. Regular consumption of Brahmi also helps in strengthening your immune system and helps in fighting against many illnesses. Brahmi also helps in controlling blood sugar in people with diabetes.It provides relief for people suffering from arthritis, gout and other inflammatory conditions.As already mentioned, brahmi also helps in promoting hair growth by rejuvinating your scalp.It is useful for treating hair problems like dandruff, dry and itchy scalp, split ends etc.So, here is a chance to make your hair grow stronger and thicker.The powerful antioxidants present in Brahmi also helps in removing toxis from your body and promotes your overall health.