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The way to a healthy life is through your mouth. There is no doubt that oral health is  the window to your overall health. In Ayurveda the health of your three elements mind, body and spirit facilitates good digestion. This happens to be the core principle of a person’s wellness. 

• Oil pulling is an age old remedy to maintaining good oral health. It naturally whitens your teeth, keeps your breath fresh and kills bacteria that can gain access to your body through your mouth and threatens to harm your health. And the best oil for this technique is none other than coconut oil
• Coconut oil due to its predominant composition of Medium Chain Fatty Acids influence the physical and chemical property of the oil. 
• The lauric acid present in MCT possess anti bacterial and anti fungal activity against bacteria such as Escherichia vulneris, H pylori, Enterobacter spp etc. 
• Coconut oil pulling is helpful in maintaining good oral hygiene as it prevents plaque formation, cleans your teeth and keeps your gums healthy. 

Why Oil Pulling? 

Your mouth is considered as the mirror to your general health which harbours billions of micro organisms that could result in the cause of certain systemic diseases of heart, diabetes etc. So you see oral health is interlinked with your general health. 

Oil pulling can help maintain your oral hygiene as the oil while swishing works its way around your mouth, between the teeth and pulls out the toxins or harmful bacteria with the help of saliva and eliminates the formation of plaques. 

The plaque on your teeth can result in losing teeth as well as it can set in the entry of bacteria into the body. This plaque is fat soluble that means it dissolves in fat only, and oil pulling using coconut oil is the effective way to prevent plaque formation. 

In addition to this it improves the metabolism of the body, heals cells tissues and organs and improves longevity in humans. 

Coconut oil Your Natural Mouth Wash

Coconut oil contains 90% saturated fat that contains MCT  which has lauric acid. This lauric acid has antibacterial property against  Escherichia vulneris, Enterobcater spp., Helicobacter pylori, Staphylococcus aureus, Candida spp., including C. albicans, C. glabrata, C. tropicalis, C. parapsilosis, C. stellatoidea and C. Krusei. 

Coconut oilhas the potential to generate antioxidants during the method that can alter the bacterial cell wall and penetrate the cell membranes of the bacteria inhibiting its enzyme activity that is harmful for us and destroys the bacteria. Also due to the high saponification value of coconut oil, it has the capacity of inhibiting bacterial growth compared to other oils. 

Benefits –prevents oral microbial count and maintains oral hygiene, prevents plaque formation, reduces gingivitis, strengthens jaw and oral cavity muscles, whitens teeth and Keeps you healthy and vibrant. 

How Is It Done? 

Take a tablespoon of extra virgin coconut oil in your mouth and swish it around for ideally  15-2O minutes or 4-5 minutes every day in the morning before you brush your teeth and on an empty stomach. Replace your regular mouth rinse with this method of and you will find yourself refreshed for the whole day. 

To Sum Up

Coconut oil method of oil pulling is an ancient ayurvedic practice for maintaining oral hygiene. This ensures the restriction of harmful bacterial growth in the mouth that can hinder your overall health and keep is healthy and functional in life. You can stop worrying about morning breath as coconut oil can keep your breath fresh throughout and whitens your teeth naturally. Regular practice advocates a person’s wellness and longevity. Coconut oil is your natural mouthwash to smile your way to the world. 

We have all been bullied by our mums to eating our greens citing how good are these for our eyes especially carrots. And most of you are continuing the similar tradition with your kids. I have a much sweeter deal to share. Eating grapes are good for your eyes and can prevent the chances of going blind in later age. 

• Grapes contains polyphenols and other molecules that have anti oxidant and anti inflammatory effect and is effective against retinal degeneration. The anti oxidant compounds namely Lutein and Zeaxanthinwhich are carotenoides, are known to help in maintaining good eyesight. 
• Grapes or Draksha counter acts on damage created by oxidative stress and preserves the retinal structure of the eye. 
• Slowly gaining its popularity as a superfood, grapes are even rich sources of Vitamin C, Vitamin K and beta carotene which help the body rid of unstable free radicals that causes cellular damage. 

Nutritional Value Of Grapes

One serving of grapes contains the following –

Nutrient	Type	Quantity	% DailyValue
Vitamin	Vitamin C	16 mg	27%
	Vitamin K	22 mcg	28%
	Thiamin	0.4 mg	27%
	Vitamin A	Minute quantity
	Pantothenic acid	Minute quantity
	Vitamin B6	Minute quantity
	Folate	Minute quantity
	Beta caroten	Minute quantity
	Alpha carotene	Minute quantity
Minerals
	Potassium	288mg	10%
	Copper	0.2mg	10%
	Manganese	0.1mg	5%
	Iron	0.5 mg
	Calcium	Minute quantity
	Magnesium	Minute quantity
	Zinc	Minute quantity
	Selenium	Minute quantity
Fat		0
Protein		1g
Fiber		1g
Total Carbohydrates		27g
Cholesterol		0
Calorie		104
Resveratrol		160g

Resveratrol

A polyphenol anti oxidant present in the skin of the grapes contains around 160g for a single serving. Resveratrol is anti inflammatory, antiantioxidant and antiestrogenic in nature that activates the enzymes of the liver to rid the body of toxins. Also it is effective against metabolic diseases. 

How Grapes Are Good For Your Eyes

Grapes plays an important role in improving eye health by protecting the retina from deterioration. Retina is the part of your eyes that contains cells that respond to light that is photoreceptors. These photoreceptors are protected by the compounds present in grapes thus improving vision and preventing age related vision loss. 

The Vitamin A and lutein found in grapes can improve the health of your eyes. Although your familiar with Vitamin A you may not be so much with lutein. It is an antioxidant found in most vegetables which is collected by your retina as a means to protecting yourself from damages caused by free radicals and prevents unnecessary stress, damage and degeneration. 

Grapes can now be a sweet treat for your tummy and your eyesso that you could see the world better. 

Ayurveda describes three doshas of the body as the energies or the forces of the body.These are known as tridoshas and they are Vatta, Pitta and Kapha dosha.Ayurveda helbs in maintaining the overall health of the body by balancing all these doshas and any imbalance in any of these doshas can result in various health problems. In this blog, let us look at some of the health benefits provided by an herb called Pippalimoola. Basically, it is used for healthy respiratory system. There are other uses as well.If you have any problems with digestion such as flatulence, heart burn or if you experience loss of appetite,this herb can help you. There are also many other health benefits provided by Pippali mula. From boosting your metabolism to lowering the lipid levels to treat respiratory disorders, the health benefits of this herb are much more than your expectations.Pippali is widely used in Ayurveda particularly for diseases of the respiratory tract.It is useful in constipation, diarrhea, cholera,viral hepatitis and other diseases.Let us look at the components of this wonderful herb.

• Piperine and piplartine are present in the spikes of this herb.
• The fruit and root both have a bitter taste.
• The roots and fruits are used to treat diseases like palsy, gout etc.
• The fruit of this herb is also said to possess diuretic, digestive properties besides being useful in the inflammation of liver,joint pains, night blindness etc.

Did you know that this wonderful herb has the power to detoxify your liver? Let us see how.The active component of this herb is Piperine,it can help fight against hepatotoxicity. Piperine has the power to protect your liver,restricting fibrosis and improves regeneration.Let us look into the other health benefits offered by Pippali mula.

It helps manage Diabetes

• Pippali can help manage hyperglycemia or high blood glucose levels.Studies have shown that pipplai helps boost insulin in the body while decreasing the levels of glycosylated haemoglobin, which is a marker for diabetes. 
• It may also help to protect against liver and kidney damagethat are typical complications of diabetes.It also helps in correcting changes in the cholesterol levels in the body that diabetic prople are prone to.Athough it has many benefits for diabetic people, please do not consider this as a substitute for your diabetic medication.

Pippali helps fight Insomnia

• Pippali in combination with other herbs such as Ashwagandha and Jatamanshi are very effective in promoting better sleep and improves overall well being and alertness. 
• Even in the treatment of epilepsy, this herb is found to be very effective.

Pippali helps to boost metabolism

• Many people have been trying hard to reduce weight and if you are one among them, then this wonderful herb can help you. In cases of dyslipidemia(high levels of cholesterol/fats), pippali has been found to be very beneficial in reducing the levels due to its lipid lowering properties.
• It also helps in boosting metabolism which could help people with slow metabolism and associated weight gain.

Pippali helps fight against Alzhemer’s disease

• Pippali has anti seizure activity and this herb may be useful against epilepsy, which is a neurological disorder. It has strong antioxidant properties which helps to fight against free readical damages that is responsible for age related disorders such as Alzheimer’s disease. 
• Pippali contains a compound which can control the production of a protein called amyloid precursorthat is involved in Alzheimer’s disease.

For Rheumatoid Arthritis

• Rheumatoid arthritis is an inflammatory disease that can cause severe joint pain.This herb is very effective in the treatment of Rheumatoid arthritis.
• It helps by decreasing the pain and inflammation of joints because it has anti inflammatory properties.
• Pippali has the ability to remove toxins from the body.It is also very effective in treating other disorders like degradation of joints.

For Asthma

• Since this herb has anti inflammatory properties, it helps in preventing asthmatic attacks.
• It also helps in dilating the bronchioles and work by reducing the swelling and mucus production in the airways.

For Tuberculosis

• This herb helps in improving the strength of lungs and improves the appetite that helps in gaining weight and helps to avoid weight loss that is associated with tuberculosis and its treatment.

Sleep and inflammation are partners in sickness and in health with stress being the fuel added to this fiery relationship. Inflammation is important as, it is how your body protects itself when you’re sick or injured.Less sleep and chronic stress can flare up the inflammation and cause health issues. 

Turmeric (Curcumalong) or Haridra is antibiotic and anti inflammatory in nature. Thanks to it’s most active chemical compound Curcumin. It has been used in ayurvedic medicine for centuries and modern medicine confirms its broad range of health benefits. 

Turmeric due to curcuminworks its power in all systems of your body especially in your gut microbiome which happens to be the driving force of your immune system and health, also the root where inflammation triggers. 

Curcumin needs to be absorbed into fat and tissues to help one relieve stress, inflammation and promote sleep. Milk is one such medium by which curcumin travels to the fats and tissues faster making it’s absorption smoother. 

If you are looking for ways to relax, unwind, and improve your sleep or if you simply like the idea of a warm, tasty beverage with an added benefit of becoming your daily energy drink then this Relaxing night time milk should be a wonderful addition to your night time routine. We are talking about nothing but our own Desi Energy Drink- Haldidoodh or turmeric Milk. 

Inflammation- The Body’s Internal Flame

Inflammation is a vital mechanism of your immune system. It is how your body sends a  message to the immune defense system to heal and repair damaged or injured tissues as well as defend your body against the entry of foreign invaders such as viruses and bacteria. Inflammation usually disappears when the illness goes away or the injury heals.  But sometimes inflammation sticks around, like when you’re constantly stressed or you eat inflammatory foods. Your body goes on the defense and the it’s stays in an inflammed condition. This is called chronic inflammation which triggers various health problems. 

Sleep and Inflammation Are’ Partners In Crime’

You might have noticed how a good nights sleep can bring in a smile to your face right away you wake up making you feel refreshed and more energized for the day. And how poor sleep leaves you cranky and grumpy the whole day. The right amount of restful quality sleep is required for a healthy functioning of your overall mental and physical health. Sleep and inflammation are partners in crime. The are in together in sickness and in health. Poor sleep or loss of it even for a few short hours during the night can prompt or flare up your inflammation and can cause heart diseases or auto immune diseases in you. Add to this modern life trouble maker – stress. Stress worsens the condition. Quality sleep has the power to heal your body internally scares away the stress and puts out the chronic inflammation  threatening your health. 

The Golden Milk–To Calm The Inflammed System

Touted as one of the most potent and powerful spices used in Indian cooking, turmeric is also a storehouse of healthy  properties, a desi energy drink recommended by our grannies as a remedy for almost all possible ailments. It helps in faster recovery, boosts immunity, balances hormones. To reap the benefits the right amount of haldi is required. 

Just a pinch is needed to your glass of warm milk. With some jaggery for taste. For those who are lactose intolerant go for almond, coconut or soymilk. Good quality milk is very important to procure the maximum benefit of Turmeric or Curcumin. To make curcumin bioavailable to your body is quite tricky to reap it’s benefit as it quickly metabolizes. Milk is one such effective medium after MCT oil that allows to curcumin in turmeric to be absorbed by the fat in the body. It produces the amino acid tryptophan that promotes good night’s sleep. The anti inflammatory property of Turmeric efficiently soothes the immune system and has the power to cure chronic inflammation.Curcumin can effectively cross to the gut system and work wonders for your gut health thus ensuring good health and longevity. 

To Sum Up

Turmeric Milk has endless amount of health benefits. Curcumin the active compound found in turmeric roots blocks the production of inflammatory cells that results in chronic inflammation. Turmeric milk promotes good sleep, improves your cognitive power, boosts your immunity and ensures your overall wellbeing and longevity. 

Vacha has been used since ancient times due to its ayurvedic properties. There are many advantages of using this herb. Do you know the meaning of Vacha?In Sanskrit, Vacha means to make speech clear.Other advantages of using Vacha include improving memory, asthma,skin and hair care, voice clarity etc. The root of Vacha is used in ayurvedic medicine for improving memory,intelligence, cognition and other mental abilities.The main effects of Vacha appear on the brain,stomach, liver,lungs and uterus. It is therefore used to treat many diseases in these organs.The leaves of Vacha contain oxalic acid and calcium.It also contains essential oils such as asarone,calamenos, and calameon etc.Let us look at some of the health benefits provided by Vacha.

Vacha helps in detoxification

Vacha helps to reduce the formation of certain toxins in the digestive system and in the minute channels. The active components of Vacha enter into the minute channels in the body. It stimulates the metabolic power and induce the elimination of the toxins from the body.

Vacha helps to treat common cold and respiratory allergies

Vacha helps to reduce nasal congestion, sneezing, sore throat and running nose.This herb also helps to reduce the inflammation of the pharynx.It has anti allergic effect and it helps to inhibit allergic reactions. In combination with turmeric, it is used to treat the disorders of the respiratory tract. The issues due to excess mucus production can be treated by using vacha.It is also effective when used in combination with yashtimadhu and other herbs.

Vacha treats gastrointestinal disorders

Vacha is used to treat gastrointestinal problems including ulcers, inflammation of the stomach lining,upset stomach and loss of apetite,to induce sweating and also in treating rheumatoid arthritis and stroke.It is also useful in treating skin diseases.

Vacha dilates the blood vessels

Vacha helps in silating the blood vessels in the brain, it helps in increasing the circulation of the blood, and thus it is used in coma,ischemic attack, cerebro vascular issues etc.

Vacha for Headches

Vacha is very effective to treat headache and also in people who have symptoms such as feelings of heaviness in head,congestion in the head etc.

Vacha for Asthma and Voice clarity

It is very effective against asthma and chronic bronchitis.It acts as a bronchodilator and as a chest decongestant.It clears the passage by expelling out impurities from the stomach and lungs. When used in combination with honey, vacha helps to remove sluggishness in the tongue during speech.It helps in enhancing speech.

For epilepsy

Vacha possesses anti epileptic properties that help to manage the symptoms of epilepsy like seizures, loss of consciousness etc. It acts as an amazing tonic for the brain and helps to improve the brain functions.It is effective in managing many problems such as schizophrenia,epilepsy, neuralgia etc.

Vacha for hernia

Hernia happens when an organ slips ito the adjacent weaker tissues from its original place. Vacha helps to strengthen the weaker tissues and muscles by regenerating them.Not only does vacha helps in the initial stages of hernia, it will also avoid its recurrence.

Vacha improves concentration

It stimulates the brain and increase lertness and focus.It helps in cerebral circulation and aids memory recall.It is a curative for memory loss and any attention deficit disorders.It awakens cerebral functions and targets the nervous system and penetrates deep into the brain tissues.It helps to treat mental stress, laziness, headache and emotional imbalances.

The health benefits provided by this wonderful herb is much more than this. It helps in resolving the various brain complications. In Ayurveda, it helps to balance the vatta and kapha doshas in the body.It acts as a neuroprotective, antidepressant, anti convulsant and are good for depression,paralysis, memory loss,mental fatigue, headaches etc. It contains many compounds with anti inflammatory and anti analgesic properties.It is good for people suffering from arthritis. It improves blood circulation in the affected area in rheumatoid arthritis. It is also useful in worm infestation. So, try this herb to experience the amazing benefits on your health.

Shankupushpi along with certain other herbs like jatamansi, muktha pishti gives good results in treating anxiety.Shankupushpi in combination with other herbs like Brahmi has a beneficial effect on your heart health.The leaves and flowers of Shankupushpi are known to have hypotensive (lowering Blood Pressure)properties.People with elevated blood pressure may be able to control it by consuming Shankupushpi.This powerful herb also helps in modulating Stress and Anxiety, which play a part in hypertension.Let us look at some of the other health benefits of Shankupushpi

Shankupushpi for gastric ulcers

• Increased levels of gastric acid can be a result of unhealthy eating habits.This can damage the stomach lining leading to gastric ulcers.
• The benefit of consuming shankupushpi is that it helps in reducing the ulcers by enhancing the secretions of glycoproteins in the body.This helps in strengthening the mucous membranes and mucosal cells of the stomach.

The antibacterial action of Shankupushpi

• There are many secondary metabolites present in Shankupushpi.These metabolites are responsible for the anti bacterial action of Shankupushpi.
• The antibacterial action of Shankupushpi helps in enhancing the healing of the body.It is very beneficial for the treatment of fungal infections including eye infections, gonorrhea etc.

Shankupushpi plays a very important role in treating many skin infections. 

• It contains plenty of antioxidants which is very effective in removing free radicals and it is helpful in alleviating itching sensation caused due to allergic conditions like psoriasis, acne, sunburn etc. 
• It also helps in treating various signs of aging like wrinkles, fine lines etc. 

Shankupushpi for depression

• Depression is a major mental ailment just like anxiety.It can affect a person both mentally and physically. Shankupushpi has anti depressant properties.By reducing the level of plasma cortisol in the body,it helps in alleviating the symptoms of depression. It helps in balancing the level of neurotransmitters in the body,and increases dopamine secretion in the brain.This helps in controlling the level of another neurotransmitter called serotonin,which is often responsible for worsening the symptoms of depression.

Shankhpushpi for Alzheimer’s 

• The common form of dementia seen in older people is Alzheimer’s.People with Alzheimer’s loose their memory as they age.Did you know that Shankupushpi has a beneficial role in Alzheimer’s. As already mentioned, shankupushpi contains many secondary metabolites like triterpenoids, anthocyanin,flavonol glycosides.These are very effective in controlling the effects of Alzheimer’s. 

Other health benefits of Shankupushpi

This herb also plays a significant role in providing relief from chronic headaches, tension etc. It helps in improving nerve function by soothing nerves and provides a calming effect on brain. Shankupushpi also helps in improving the quality, duration and provides a peaceful sleep by reducing the levels of a stress hormone called cortisol. This herb is also considered safe for pregnant women as it strengthens the uterus and prevents miscarriages.It helps prevent the destruction of neurons and improves cognitive function.It is also found to be very effective in treating different types of stomach ulcers including peptic ulcer and ulcerative colitis as already mentioned.In ayurveda, shankupushpi is used in combination with otherherbs like yashti, muktha pishti to treat attension deficity hyperactivity disorders.It also helps in maintaining equilibrium in your nervous system and help in lowering cholesterol and harmful fatty acids in the body.Due to its strong antioxidative nature, shankupushpi is very helpful in strengthening the heart muscles and also in treating various heart ailments.One of the constituents present in this herb help in reducing the levels of fatty acids and hence reduces the risk of heart attacks,heart blockages, blood clots etc. It is also scientifically proven that usage of this herb is good for increasing your longevity of life.

Mandukaparni or Gotu kola is a member of the parsley family and is known as the herb of longevity which is highly regarded in Ayurvedic medicine. 

• Mandukaparni is the best brain boosting herb to help you focus
• It is a natural alternative to antidepressants
• It can help you relax and is an excellent cure to insomnia

THE EAGLE EYE JOURNEY

What is focus? It’s something you are not having lately right. You have your eyes wide open but your mind has transported to some other la la land, and then you realise even with your eyes open you’re not looking at anything. Are you reading the same line from a book over and over again? 

These examples are the most frustrating things we experience in our day to day life. You have got to get your work done but the moment you sit down to do it you and your mind don’t sync together. These simply show how much lack of control we have over our attention.Our attention -the placement or focus of our consciousness is just as much a muscle as the muscles in our physical body.

Inspite of you trying different things from meditation to the brain healthy diet you’re still not getting hold of your wandering mind. What you need is the right kind of trigger that directly impacts that part of your brain where the remote for focus control is centered. Gotu kola (Mandukaparni)is this herb which is the actual fuel for your brain. Its leaves resembles the shape of a brain and is known as a doctrine of signature.Gotu kola promotes mental clarity and focus; a rejuvenating nervine, this herb helps increase neurotransmitter functions while increasing awareness and minimizing stress. Sometimes it so happens that you have a very foggy memory or none at all, you being forgetful frequently and all these results due to chronic stress. Gotu kola can be used as a brain tonic for assuaging memory loss, stress, worry, and foggy thinking.

UNTANGLED MIND: UNFOLLOW THE FAKE THOUGHTS. 

A depressed mind has a mind of its own. It’s a thought you conjure that has no full stop to it. The more you worship this unwanted thought the more power it gains on you. And before you know it, this thought changes to paragraphs and later it becomes a story without an end. Can you stop these negative thinking? Yes you can. 

Gotu kola fights stress anxiety and depression that is caused because of rapid firing of chemical messengers of the brain by calming down your central nervous system. Most of the plants calming effects come from two active compounds called brahmoside and brahminoside. It balances the brain’s chemical effect and reduces stress hormones corticosterone. Gotu kola can help keep your thoughts as just thought and help you cross the other side of mind to enjoy your joyful life.

YOUR NOCTURNAL MIND

Morning your tired, afternoon you were dying to take that much needed rest but couldn’t, and now at night your lying awake with your eyes wide open and can’t sleep. We know a night of bad sleep can make you feel so awful. Imagine that one night turning into weeks then that being months. It’s no wonder why insomnia can take such a bad toll on your physical and mental well-being. 

Sleeping helps the brain strengthens its connections to various cells that in turn helps improve your memory and cognitive health in an efficient rate. Gotu kola one of the most brain powering herbs in Ayurveda can help promote sleep in people with insomnia as well as stimulates alertness at the beginning of a new day. A cup of hot gotu kola herbal tea before bed can relieve your stress, gives you your rested sleep and you can find yourself waking to an energetic and productive day. 

To Sum upGotu kola or mandukaparni is a rejuvenating nervine that is recommended for supporting your nervous system. This herb is your safest remedy to ease stress and anxiety and regular consumption helps you stay sharp and attentive. You will be able to keep your mind on a leash and you will never find yourself and your focus on two different worlds ever again.

Daruharidra, an excellent herb like Haridra is used in eye, skin and for treating diseases like asthma, jaundice and others.In Ayurveda, daruharidra is used in combination with other herbs to treat skin conditions like eczema, dermatitis etc.Dauharidra also possess powerful opthalmic properties to support eye health. It also acts as a laxative. In combination with other herbs, it may help support healthy digestion.It also helps in cleaning and removing the toxins from the body.Daruharidra helps to reduce acne,dark circles, fine lines and other skin problems.It has anti inflammatory and anto psoriatic activity.It helps in managing acne by preventing the growth of bacteria which causes acne and reduces inflammation due to its anti inflammatory and anti bacterial properties.Daruharidra in combination with other herbs like thulasi,pipali and many others also work as a powerful digestive tonic.Diarrhea has long been considered as an important health problem in all age groups. Daruharidra herb is used in Ayurveda from a very long tie due to its hypoglycaemic,anti bacterial, anti fungal,anti pyretic, anti inflammatory,hepatoprotective and antioxidant activities.Daruharidra may be beneficial in the treatment of Diarrhea.Since it has good antimicrobial activity,it helps in inhibiting the growth of the bacteria that causes diarrhea.Diarrhea may be due to improper food,impure water, toxins, mental stress. All these are the factors that can aggravate Vata.This aggravated vata brings fluid from various body tissues and mixes with the stool.This leads to diarrhea.Daruharidra herb helps in controlling diarrhea as it helps in improving digestive fire and controls the frequency of motion.In males and females, this herb helps in fighting against infections caused by microbes. In females, it helps to treat uterine infections.A combination of daruhraidra and amla also helps in painful urination.Let us look at some of the health benefits of Daruharidra herb

• Daruharidra herb is used to reduce pain and inflammation and particularly in eye related disorders.
• It is also used in quick healing of the wounds and it is also used in cases of ulcers and anal fistula.
• Daruharidra is hepatoprotective in nature and it is used to fight against liver toxicity and gives wonderful results in jaundice people.
• It is anti diabetic in nature and triggers the production of insulin and protects the body from the effects of diabetes.
• It is very effective with anticancer properties. Daruharidra herb helps to fight against colon cancer in humans.
• It is also used to treat ear aches and ear discharges.
• It is also used for treating constipation and piles. It stimulates digestive fire and it is beneficial in people with diarrhoea.
• Daruharidra helps in protecting liver and prevents liver disorders as it helps in maintaining the level of liver enzymes.
• It also helps in protecting the cells against free radical damages as it has antioxidant, anti inflammatory properties.
• It is also used for managing malaria as it prevents the growth of malarial parasite due to its anti malarial properties.
• It also helps in lowering the bad cholesterol levels in the body and helps in weight management by inhibiting the formation of fat cells in the body.This is mainly due to the presence of berberine in daruharidra which has antioxidant and anti inflammatory properties.
• Daruharidra also helps in managing menstrual bleeding.

Daruharidra herb as already informed has multiple health benefits.The fruit and stem of Daruharidra are widely used for its medicinal benefits.Daruharidra is beneficial for managing blood sugar levels by increasing the metabolism of glucose and preventing further formation of glucose.Every herb is full of nutrient benefits and potent action, when used in their natural form.When used in their natural form, they are much lower on side effects too.

Ashwagandha is a very popular Ayurvedic herb that promotes longevity, vitality and happiness. It is an adaptogen that helps the body combat physical and mental stress and helps one relax. Ashwagandha is a combination of two different Sanskrit words, ‘Ashwa’ meaning horse and ‘Gandha’ which means smell and as the name suggests Ashwagandha imparts the smell and strength of a horse. 

Ranging with a number of health benefit Ashwagandha can benefit your health by lowering stress hormones, improving your overall well being, fights insomnia, depression and boosts immunity. Also this herb has shown remarkable performance benefit for Endurance Athlete. 

As it relates to endurance exercise,

• Ashwagandha can increase power output, 
• improve aerobic and anaerobic running capacity, 
• decrease fatigue, and reduce exercise-induced muscle damage.

If you’re an athlete dedicated to your sport, not every skill comes naturally. One key part of an athlete’s ability to perform and excel is having the endurance to power through.From everyday athletes to weekend warriors to elite professionals, athletes of all kinds are looking for supplements that will help them achieve optimal fitness. 

In particular, they are all looking for two things one that could increase their efficiency to optimize their workout and second one is to boost recovery to ensure that they remain on track . All this they want that too without having to rely on any steroids or approved drugs. 

Here is where our hero The stallion warrior herb Ashwagandha enters the scene. This herb is the best, safest and natural alternative that can meet both the requirements of endurance and recovery benefits. 

Ashwagandha Builds Cardio Respiratory Fitness

Ashwagandha has been shown to significantly impact athletic performance by improving heart and lung capacity while increasing the energy levels. Not only is this useful for the purposes of exercise, it is also helpful for people who struggle with their energy levels or those with fatigue-related conditions.

Ashwagandha Can Slay Your Stress Monster

This herb is known to act as an instant stress reliever. Ashwagandha being a potent adaptogen increases the ability of a person to adapt to  environmental factors. It safely and effectively improves a person’s resistance towards stress by reducing the stress hormone cortisol. This also reduces the damage caused to the body by these said factors. It keeps the body under balance while undergoing physical stress and improving the recovery time. Ashwagandha helps improve focus, concentration and calm thereby increasing the quality of life. 

Ashwagandha Can Transform You From Bony To Brawny

If you are trying to build yourself stronger, put on more muscles and get more toned and looking to burn that extra fat, then this is the right herb for you. 

Ashwagandha has three mechanisms contributing to its potential to increase or maintain muscle mass. Firstly it reduces cortisol, which is a catabolic agent that detracts from existing muscle mass. Secondly Ashwagandha increases testosterone, which helps muscle growth and increase muscle mass beyond the existing state. And thirdly, Ashwagandha reduces recovery time, thereby allowing greater activity and great strength and performance gains. 

To Sum Up

One of the most promising herbs in Ayurvedic medicine, Ashwagandha is known for its immense benefits. Ashwagandha is one of the most commonly used herbs for your balanced vata energy that helps maintain supple skin and joints, a healthy body weight, vitality, healthy cognitive function and a healthy nervous system. Ashwagandha is great for fitness and muscle growth, including muscle strength, muscle size, burning fat, physical performance, and increasing testosterone. Now you have your perfect solution to achieve optimum fitness that too in a safe and natural way. Ashwagandha is the one for you to support your health and wellbeing of your body and mind. Ashwagandha can help you take your physical performance and athleticism to a higher level. 

Urinary tract infection is the second most common type of infection in the body and it involves infection in the kidneys, ureters, bladder or urethra. Women are more prone to this infection. In women, shorter urethra and closer proximity of urethral orifice to anus makes it easy for bacteria to reach urinary bladder to cause urinary tract infections. But, it can become serious when they occur in men. The name of the urinary tract infection depends on its location in the urinary tract. The most common cause of bladder infections is E.coli bacteria and another major cause could be dehydration. As you know, dehydration leads to infrequent urination and this creates stagnant and striving environment for bacteria. If you have the habit of holding the urine for a long time, this can cause the urine to back up. This creates pressure on the valves and it can also weaken your bladder. This makes it very difficult to empty your bladder, the next time you go to urinate. Did you know that many organisms which cause urinary tract infections are becoming resistant to available drugs? But still there is a solution to this problem. Let us look into it.

What can be the cause of Urinary tract infections as per Ayurveda?

According to Ayurveda, it is said that Vata, Pita and Kapha are the three energies in the body which are responsible for good health. It is believed that Urinary tract infections are due to the imbalance of pita doshas.These can result in various health complications such as inflammation of the urethra, bladder and kidney infections. In Ayurveda, there are many herbs which help in the healing and prevention of urinary tract infections. One such herb is called Gokshura.It can be very beneficial for maintaing good health of your urinary tract and it is one of the top bladder infection remedies. 

Signs and symptoms of Urinary tract Infections

• Urinary incontinence
• Cloudy or white urine
• Painful urination
• Blood in the urine
• Burning sensation while urinating are some of the urinary disorders. 

Factors leading to urinary tract infections

• Consuming too much of spicy, salty food and drinks.
• Alcohol consumption
• Not drinking sufficient water
• Suppressing the urge for urination(holding the urine for a long time)

Benefits of consuming gokshura

• Gokshura is helpful in treating most of the urinary tract infections.
• It helps in promoting the flow of the urine, soothes the membranes of the urinary tract and helps in the discharge of stones.
• It helps in stopping bleeding, strengthens the function of the kidneys and aids in rejuvenating the kidneys.
• Consuming Gokshura helps not only in reducing pain and burning micturition, it also helps to stimulate proper urination. Gokshura also acts as a mild diuretic and helps in treating dysuria.
• The anti-bacterial and anti-microbial properties of Gokshura helps to prevent urinary tract infections. 
• Gokshura and Ashwagandha are a good combination together. This combination helps in attaining better immunity and anti-aging effects along with several other benefits. 
• Gokshura can also help to improve your digestion and it can provide you relief from intestinal gas. This herb has appetizer properties which helps in digesting the food easily and it helps to prevent gas formation in the intestines. 
• Gokshura in combination with other herbs like haritaki, lashuna and others are very effective in promoting reproductive health.

Gokshura is an ideal herb for skin problems, prostate gland disorders, diuretic issues, heart problems, Poly cystic ovarian syndrome (PCOS) etc. Although PCOS is very common in women, the worst thing about PCOS is that it makes it difficult to conceive. For women, who are affected by PCOS, gokshura is very beneficial. By consuming gokshura regularly, issues like unwanted weight gain can also be dealt with. This herb also works as an anti-aging agent and improves the functioning of your brain.