Mandukaparni or Gotu kola is a member of the parsley family and is known as the herb of longevity which is highly regarded in Ayurvedic medicine.
- Mandukaparni is the best brain boosting herb to help you focus
- It is a natural alternative to antidepressants
- It can help you relax and is an excellent cure to insomnia
THE EAGLE EYE JOURNEY
What is focus? It’s something you are not having lately right. You have your eyes wide open but your mind has transported to some other la la land, and then you realise even with your eyes open you’re not looking at anything. Are you reading the same line from a book over and over again?
These examples are the most frustrating things we experience in our day to day life. You have got to get your work done but the moment you sit down to do it you and your mind don’t sync together. These simply show how much lack of control we have over our attention.Our attention -the placement or focus of our consciousness is just as much a muscle as the muscles in our physical body.
Inspite of you trying different things from meditation to the brain healthy diet you’re still not getting hold of your wandering mind. What you need is the right kind of trigger that directly impacts that part of your brain where the remote for focus control is centered. Gotu kola (Mandukaparni)is this herb which is the actual fuel for your brain. Its leaves resembles the shape of a brain and is known as a doctrine of signature.Gotu kola promotes mental clarity and focus; a rejuvenating nervine, this herb helps increase neurotransmitter functions while increasing awareness and minimizing stress. Sometimes it so happens that you have a very foggy memory or none at all, you being forgetful frequently and all these results due to chronic stress. Gotu kola can be used as a brain tonic for assuaging memory loss, stress, worry, and foggy thinking.
UNTANGLED MIND: UNFOLLOW THE FAKE THOUGHTS.
A depressed mind has a mind of its own. It’s a thought you conjure that has no full stop to it. The more you worship this unwanted thought the more power it gains on you. And before you know it, this thought changes to paragraphs and later it becomes a story without an end. Can you stop these negative thinking? Yes you can.
Gotu kola fights stress anxiety and depression that is caused because of rapid firing of chemical messengers of the brain by calming down your central nervous system. Most of the plants calming effects come from two active compounds called brahmoside and brahminoside. It balances the brain’s chemical effect and reduces stress hormones corticosterone. Gotu kola can help keep your thoughts as just thought and help you cross the other side of mind to enjoy your joyful life.
YOUR NOCTURNAL MIND
Morning your tired, afternoon you were dying to take that much needed rest but couldn’t, and now at night your lying awake with your eyes wide open and can’t sleep. We know a night of bad sleep can make you feel so awful. Imagine that one night turning into weeks then that being months. It’s no wonder why insomnia can take such a bad toll on your physical and mental well-being.
Sleeping helps the brain strengthens its connections to various cells that in turn helps improve your memory and cognitive health in an efficient rate. Gotu kola one of the most brain powering herbs in Ayurveda can help promote sleep in people with insomnia as well as stimulates alertness at the beginning of a new day. A cup of hot gotu kola herbal tea before bed can relieve your stress, gives you your rested sleep and you can find yourself waking to an energetic and productive day.
To Sum upGotu kola or mandukaparni is a rejuvenating nervine that is recommended for supporting your nervous system. This herb is your safest remedy to ease stress and anxiety and regular consumption helps you stay sharp and attentive. You will be able to keep your mind on a leash and you will never find yourself and your focus on two different worlds ever again.