Brahmi is a unique herb and it has been regarded as a herb to boost your brain.You might have heard about the importance of Brahmi in boosting brain health.The whole part of brahmi plant including its flowers have medicinal properties.It is such a wonderful herb and it is important that you know the health benefits offered by this herb. There are many people who suffer due to memory loss problems. Many people worry about diseases like Alzheimer’s and Parkinson’s. As you know, brahmi is very effective in boosting the brain health and it can strengthen the memory and improve the functions of your brain.There are three aspects of memory.These include long term memory, short term memory and retaining the capacity.Brahmi has been known to enhance these aspects and it also helps in keeping your mind calm and relaxed.Let us look at other health benefits provided by Brahmi and understand how it helps in improving your health.
Brahmi for your liver
Liver is the largest organ in your body and the biggest system for detoxification in your body.Brahmi helps in the liver functions such as converting toxins into harmless ones.Did you know that the liver function can be impaired when the toxins build up in the body? This may also affect the nutrient absorption from the bloodstream. Without any harmful side effects, Brahmi helps the liver to function properly.
Brahmi and Hair related problems
Brahmi contains many bio chemical compounds that act as antioxidants and treats a range of hair related problems.Brahmi helps in eliminating dandruff, it stimulates the hair follicles. This helps in promoting thick hair growth and helps reduce baldness and alopecia.
Brahmi and Mental Health
One of the important compound present in Brahmi is nitric oxide.This active compound in Brahmi promotes mental clarity and helps to improve concentration,mental alertness, depression etc.
Brahmi helps in treating Insomnia
There are many people who deal with issues such as sleeping disorders.You may be thinking what is the issue if you aren’t getting sufficient sleep.Did you know that if you suffer from insomnia(lack of sleep), you suffer from a range of other health problems such as depression, anxiety, stress and tiredness?Brahmi helps in reducing your stress levels by decreasing the level of cortisol, which is also called stress hormone and helps you feel relaxed and make you reach a comfortable state of mind to fall asleep.
Brahmi and Alzheimer’s disease
Brahmi is known to have a positive impact on the hippocampus part of te brain health which is responsible for intelligence, concentration and memory.Brahmi contains a powerful biochemical compound called bacosides, which help in re-building the tisues of your brain and it can influence the cells of the brain. This helps to ease the symptoms of Alzheimer’s disease due to the presence of amyloid compound in the neuron which is responsible for damaging the brain.
Brahmi helps in the treatment of epilepsy
When consumed along with another herb called Vacha, Brahmi helps in the treatment of neurological conditions such as epilepsy.It helps to heal damaged neurons and slows down neuro-degeneration and boosts neurotransmission within the cells of your brain
Brahmi improves skin health and respiratory health
Did you know that brahmi can help reduce the scars on your skin and make your skin glow? Yes, this is another imporant property of this super herb.The biochemical compounds present in Brahmi also help in reducing swelling, irritation and inflammation inside the body.Brahmi has been used as an ingredient in many ayurvedic products to treat respiratory conditions.It is useful in treating congestion,bronchitis, sinus and cold.It helps in decreasing the inflammation in the respiratory tract and throat and also clears mucus and phlegm.
These are some of the health benefits of consuming Brahmi.It is rich in antioxidants that are needed to maintain a healthy life. Regular consumption of Brahmi also helps in strengthening your immune system and helps in fighting against many illnesses. Brahmi also helps in controlling blood sugar in people with diabetes.It provides relief for people suffering from arthritis, gout and other inflammatory conditions.As already mentioned, brahmi also helps in promoting hair growth by rejuvinating your scalp.It is useful for treating hair problems like dandruff, dry and itchy scalp, split ends etc.So, here is a chance to make your hair grow stronger and thicker.The powerful antioxidants present in Brahmi also helps in removing toxis from your body and promotes your overall health.